Summary: On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most. 0:45: What is a key resource experience? 1:45: What would be useful in dealing with your issues? 2:30: How to identify your key resources. 4:00: What were the times when you were at your best? 5:15: Identifying the vulnerabilities we match key resources to. 7:40: How do our vulnerabilities relate to our needs? 10:50: Matching key resources to specific needs. 11:15: Resources for anxiety, anger, and helplessness. 13:45: Feeling alright, right now. 15:35: Resources for satisfaction. 18:45: The importance of resourcefulness. 19:30: Resources for connection. 21:05: Means vs. Ends 27:25: Recap
