127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in under