Ep. 54- Meal Timing, Intra-Workouts, Recovery, and Nutrition Optimization with John Meadows

Summary: Guest John Meadows, aka Mountain Dog, shares his knowledge and expertise on a variety of important nutritional habits and considerations in order to maximize growth and recovery! Discussed: -Meal Timing: What to eat pre and post workout -Intra workout nutrition -Importance of sleep, cortisol, and recovery - Should you add cardio or reduce food? -Fasted Training -Growing lagging muscle groups -Carbs and Fats together in a meal -and More! John's Info: Website: https://mountaindogdiet.com Youtube: https://www.youtube.com/user/mountaindog1 Facebook: https://www.facebook.com/mountaindogdiet IG: @mountaindog1 My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email- fitandfaith@gmail.com for podcast topic requests or questions!