Summary: Andres, Registered Dietitian and owner of Vive Nutrition, comes on to talk about the Ketogenic diet, insulin, and insulin resistance. Listen to find out the truth about keto and it's benefits! Just a few resources for you: http://www.mdpi.com/1660-4601/11/2/2092/htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/--- Endocrine disorders http://sciencedrivennutrition.com/the-ketogenic-diet/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/verylowcarbohydrate_ketogenic_diet_v_lowfat_diet_for_longterm_weight_loss_a_metaanalysis_of_randomised_controlled_trials.pdf My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Andres info: Website: http://vive-nutrition.com IG: @vivenutrition Twitter: @vive_nutrition
