The Breaking Muscle Podcast show

The Breaking Muscle Podcast

Summary: The Breaking Muscle Podcast is a weekly show that takes you into the minds and lives of some of the leaders in the fitness industry worldwide.

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Podcasts:

 Nerding Out on Muscle Growth, Strength, and Rep Schemes | File Type: audio/mpeg | Duration: 01:04:35

Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter. In this episode, we discuss: -The predictors of muscular potential -Training guidelines for hypertrophy -The role of strength in hypertrophy -Why he's not drinking the effective reps Kool-Aid

 Muscle Dysmorphia and Building a World-Class Set of Legs | File Type: audio/mpeg | Duration: 01:13:47

Adam Bisek is a coach both in-person and online, who describes his job as the chance to change lives. In this episode, we discuss how muscle dysmorphia shaped Adam's fitness journey, how he got perspective and found that his struggles were actually a blessing in disguise. Also, the importance of intention if you want to achieve success, and how to build a world-class set of legs.

 The Underpinning Reason That Stops You From Building Muscle | File Type: audio/mpeg | Duration: 01:02:15

Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and the lack of empathy and science in it. In this episode, we discuss the underpinning reason that stops people from building muscle; how to measure your overall health and stress status with three simple metrics; why least mode is a secret to unlocking your beast mode and a whole lot more.

 Getting Bigger, Getting Stronger, Getting Smarter | File Type: audio/mpeg | Duration: 01:12:40

Daniel DeBrocke is a strength and conditioning coach who primarily works with powerlifters and is an educator who works hard to share his knowledge without asking for anything in return. In this episode we discuss: -How he took himself from 165 to 286 pounds -How beginners can gain muscle most efficiently -How advanced lifters should sequence their training for optimal progress -Pivot blocks, strategic variation, developing work capacity, and a whole lot more

 Controlling the Chaos of Training in CrossFit | File Type: audio/mpeg | Duration: 01:07:52

James Fitzgerald has over 20 years of experience as a strength coach. He was also the CrossFit games champion in 2007 and is the founder of OPEX, the education provider for coaches seeking career success, longevity, and fulfillment. In this episode, we discuss: -Controlling the chaos of training for CrossFit -Why you should not do energy systems work if you want to build muscle -The importance of the gut in gaining muscle and strength -Why a cyclical approach to your trading and diet is wise

 The Role of Cardio in Hypertrophy and Why Are CrossFitters So Jacked | File Type: audio/mpeg | Duration: 01:02:47

Kyle Hunt started out his fitness journey as an 85-pound kid who wanted to wrestle and now runs an online strength and conditioning consulting business. He prides himself on helping people to reach their goals in the most time-efficient way possible.

 Training Frequency and Stubborn Muscle Groups | File Type: audio/mpeg | Duration: 01:18:29

Juma Iraki is the founder of Iraki nutrition, a Norwegian company that consists of exercise scientists, sports, nutritionists and researchers that provide training, nutrition, education, and consultation related services to businesses and athletes.

 Three Simple Changes For Strength and Growth | File Type: audio/mpeg | Duration: 01:14:43

Wolfgang Unsoeld of the Your Personal Strength Institute is a coach based in Stuttgart, Germany, who has worked with elite athletes from 20 different sports. The vast majority of his business, however, is spent working with general population clients with whom he's developed a reputation as a world leader in body transformations.

 How to Maintain Your Physique for the Long Haul | File Type: audio/mpeg | Duration: 01:06:57

Abel Csabai knows a lot about hypertrophy and podcasting. He started the Sustainable Self-Development podcast. Through hundreds of hours of podcasting and his own fitness journey, Abel got the chance to be mentored and educated by some of the best of the industry. In this episode we discuss: The harsh lessons he has learned whilst trying to get big and shredded The keystone habits for sustaining a lean physique The power of mindfulness And realistic body fat percentages for cutting and bulking

 Getting Your Head in the Game for Muscle Gain | File Type: audio/mpeg | Duration: 01:01:10

Our guest for this episode is Valentin Tambosi. Valentin is a Natural Pro Bodybuilder, Prep Coach, and Educator through the Intelligent Strength Coach Program. -The required mindset for muscle gain -The intensity of effort required -Creating the ideal training environment -The power of visualization -The nitty-gritty of programming training to maximize growth.

 Building Muscle Whether You Have Elite Genetics or Not | File Type: audio/mpeg | Duration: 58:06

Our guest for this episode is Menno Henselmans. Menno is an online physique coach, scientific researcher, and fitness educator who traded his company car to follow his passion for fitness. In this episode, go in-depth on: -If hard gainers really exist -How to predict your genetic potential for muscle growth -Realistic rates of muscle gain -How to establish your ideal training volumes and frequencies -The fact that Menno stopped counting how many countries he’d lived in at 50! Yes, 50!

 Maximizing Your Return on Investment in the Gym | File Type: audio/mpeg | Duration: 01:04:11

Borge’s background as an engineer and later on as an entrepreneur and CEO has enabled him to put his methods into a step-by-step system that can transform your health, appearance and your performance – both mentally and physically. Borge has been in the industry for over 20 years and is the creator of  “Myo-reps” – one of the most time-efficient and effective training strategies to build muscle.

 How to Become Ruthlessly Efficient in the Gym | File Type: audio/mpeg | Duration: 01:00:48

The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.

 Deep Dive on the Strategies That Can Take You from Good to Great in the Gym | File Type: audio/mpeg | Duration: 58:24

The Six Pack of Knowledge Podcast on all the protocols Dr. Seedman uses to find the small differences that matter for elite performance.

 The Skinny Advantage with Brad Borland | File Type: audio/mpeg | Duration: 01:01:34

The Six Pack of Knowledge Podcast that explains how struggling to build muscle can be a blessing in disguise

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