Summary: The term mindfulness comes with a certain woo woo notion but it's actually much more practical and helpful for our everyday lives than you realized. Today Casey Hill, licensed professional counselor and therapist, is back on the pod talking about moving through vegan frustrations and negativity with mindful techniques. We've all been there when the restaurant you're at has no options, or your family member refuses to see where you're coming from, and the frustrations creep in. We're discussing getting out of autopilot, enjoying being in the present, and how small changes can lead to a big difference in your daily life. Plus, answering listener questions about composting, the big P- protein deficiency, iron-rich foods, and perfectionism. Find Casey Hill: https://tryinghappy.com/ www.instagram.com/cruggs/ Hillcounselingservices@gmail.com Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify. Find a complete list of everything MENTIONED on the show including links and supplement brands I trust: http://liveplanted.com/103-working-vegan-frustration-negativity-w-mindfulness-w-casey-hill/ ▶ Instagram: www.instagram.com/liveplanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
