Live Planted- Practical Vegan Living

We're having a BABY! A vegan baby that is and this pregnancy is the 'big project' I've been teasing. I'm beyond excited to share where I've been these past few weeks, how I faired the 1st trimester, our family's feelings about birthing and raising vegan babies, and so much more. Answering your questions about cloth diapering, vegan prenatals, and criticism. Ps. While away we surpassed 1 million downloads of Live Planted. Whoa! Thanks to everyone who's listened, passed the show on, and been a part of LP, I appreciate you! Mentioned on the Show: ➜The Jaroudi Family YT: http://bit.ly/2qKZ1dZ ➜Garden of Life Vegan Prenatal: https://amzn.to/36WQC8f ➜Source Naturals B12: https://amzn.to/2p5r2wt ➜Garden of Life D3 Vitamin: https://amzn.to/2O1aazo ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3095 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Kitty Cotten is a vegan mama working to share her life and approach to simple living online. Kitty lives in a 'duel household', meaning she's vegan and her husband is not- something I get asked about frequently. Today we talk about where to start with minimalism and building a more sustainable wardrobe. Plus, positive birthing and minimalist parenting, both have been labeled as nearly 'impossible' but Kitty shows us it's not always as it seems. Find Kitty: Youtube: https://www.youtube.com/user/kittycotten Instagram: https://www.instagram.com/kittycotten Blog: http://kittycotten.com/ ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer. Mentioned on the Show: ➜Kitty's Capsule Course: http://bit.ly/2oIvZe1 ➜Kitty's Baby Essentials Blog Post: http://bit.ly/2mqMlar ➜Baby Registry Regrets Video: http://bit.ly/2ngbGo2 ➜HypnoBirthing: http://bit.ly/2oN2O9S ➜The Business of Being Born Docu: http://bit.ly/2oNPdPD ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3090 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

The idea of being stretched too thin is oh so common in our current society. Often in a non-traditional lifestyle such as veganism or zero waste we're piling more onto our plate, it takes more work and consciousness to live like this. It's almost a badge of honor to be busy, but how do we slow down, lighten our mental load? Today's episode shares 3 ways to lighten your mental load, so you can ditch the guilt and live a little lighter. Mentioned on the Show: ➜Andrea of Be Zero's Episode: http://bit.ly/2kPyeur ➜Jenny of Wear I Live's Episode: http://bit.ly/2lSkC1Q ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3087 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

There's a common misconception that both the zero waste and vegan lifestyles are expensive. Today I brought in Amber Allen of The Fairly Local Vegan as co-host to discuss unusual ways we are frugal while making less waste. Some of these things you may be familiar with and some you may be completely surprised by (hint: Amber doesn't use traditional toilet paper!). Find Amber- The Fairly Local Vegan: www.youtube.com/channel/UCJ3cJEWlDyZfeyOLSDjR7fw www.instagram.com/thefairlylocalvegan/ thefairlylocalvegan.com/product/the-g…cal-cookbook/ ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer. Mentioned on the Show: ➜Request a podcast guest here: http://bit.ly/2kbLSYL ➜Amber's last time on the podcast: http://bit.ly/2m7Q4t5 ➜How To Thrift Like a Pro: http://bit.ly/2lMZqKo ➜Cloth Diapering w Amber: http://bit.ly/2kdBXSw ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3081 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Bulk bin shopping is practically the symbol for the zero waste world, right? Well today Megean Weldon, aka Zero Waste Nerd, and I are spilling some truth on the bins. We're talking about not having an easy go at cooking at home, and how to ease in, a minimalist perspective to zero waste, and DIYs as not a solution to making waste. Plus, bread makers! Find Megean- Zero Waste Nerd: https://www.instagram.com/zerowastenerd/ https://zerowastenerd.com/ Mentioned on the Show: ➜Megean on Martha Stewart: http://bit.ly/2NygIag ➜Sharewaste.com for composting: https://sharewaste.com/ ➜Ep #140 Composting 101: bit.ly/31Plioe ➜Megean's Pinterest: http://bit.ly/2ZuejPY ➜7 ways to reduce packaging w/o bulk: http://bit.ly/2PfDeqG ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3077 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

As vegan options like Beyond Meat and Impossible Foods infiltrate more and more fast food restaurants all across the nation, questions about these burgers health or lack thereof, plague news reports, search engines, and vegans themselves. So what’s the deal? Are Beyond burgers actually a healthy option? ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer. Mentioned on the Show: ➜Meow Meow Tweet Deodorant: https://amzn.to/2KV10D3 ➜Ep #140 Composting 101: http://bit.ly/31Plioe ➜Compost Tumbler: https://amzn.to/2NjvkKz ➜Ep #150 What Does Healthy Really Mean? http://bit.ly/2zb2a84 ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3070 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

The current 'industry' of self love is starting to raise questions of, 'is self love narcissistic?' Today's guest Macy Eleni is a self love advocate spreading the message that you should be living life for you. From eating disorder recovery to unlearning everything she thought to be true, including a negative mindset, to become a beacon of positivity. Macy's sharing why 'glow ups' are media created, how to pull yourself out of a negative monologue, and finding sadness, anxiety, etc. natural and not shameful. Plus, of course, we chat thrifting, Macy's fav finds and more. Find Macy Eleni: Instagram: https://www.instagram.com/macyeleni/ Youtube: https://www.youtube.com/channel/UCcavorDacdTMbcYQELx6W3g Mentioned on the show: ➜Life's Not That Serious Series: http://liveplanted.com/?s=lnts ➜Feeling your Feelings Episode: http://bit.ly/2KtqgkJ ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3066 Support the show: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

It turns out there's a lot of tips on how to start a zero waste lifestyle but what about staying zero waste? I'm sharing 5 easy ways to push past the basics of less waste so you can keep growing and making a difference in the plastic crisis. Of course, it will have a practical spin so you can work towards adopting new habits that add value to your life and not feel like a constant sacrifice. Plus, I'm sharing how I battle criticism, idealists, and purest as a practical vegan and zero waster, keeping in mind the differences in budget, culture, and access within the community. Have a question and want to be on the shoutouts? Ask over on instagram: www.instagram.com/liveplanted/ Mentioned on the show: ➜Who Gives A Crap TP- Get $10 off your first order: https://www.talkable.com/x/qCgtbW ➜Plastic Free July Pod Episode: http://bit.ly/2LZCkfD ➜Vinegar Spray Recipe: http://bit.ly/2xBsaZg ➜The Best Insulated Water Bottle: https://amzn.to/32Y669R ➜Lena Menstrual Cup: https://amzn.to/2YuBwGn ➜Zero Waste Periods Pod Episode: http://bit.ly/2KrHVbh ➜Hummus Recipe: http://bit.ly/2Jlc78B ➜Stasher Bags- Reusable Ziplocks: https://amzn.to/2YNj3QJ ➜DIY Laundry Detergent Recipe: http://bit.ly/2ZhRXS8 ➜To Go Bamboo Silverware Set (use 'liveplanted20' for 20% off): http://bit.ly/2JHKlCk ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3049 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

After finding several tumors in her breast Kathryn Kellogg, of 'Going Zero Waste', took control of her health by avoiding endocrine disruptors. This included plastics, toxic cleaning supplies, and harmful beauty products. Hear Kathryn's story on how plastic disrupted her hormones and the common symptoms she had that you may want to look out for. Plus, Kathryn is sharing coping skills to deal with eco anxiety, why she keeps an informative yet positive space for others on the internet when dealing with heavy environmental issues, and the case FOR plastic. Yes, it's true, Kathryn makes a case for plastic. ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer. Mentioned on the show: ➜Depop: https://www.depop.com/liveplanted/ ➜OSEA Recommendations Insta Story: http://bit.ly/2ZkfQsD ➜OSEA Recommendations: http://liveplanted.com/?p=3044 ➜Kathryn's Book- 101 Ways to Go Zero Waste: https://amzn.to/32YROpk ➜Eco Anxiety Blog Post: http://bit.ly/2Mqizx8 ➜Zero Waste Dog Blog Post: http://bit.ly/2Gy2YrC ➜ZW School Supplies: http://bit.ly/2YdqMMq ➜Reduce Waste in the Workplace: http://bit.ly/2YhNbZ6 ➜My Fav Insulated Water Bottle: https://amzn.to/32Y669R ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3044 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Dara Hayes, aka DJ Tigerlily, went from feeling unwell on a traditional diet to running marathons and touring the world, feeling amazing, after going vegan. Today we're talking about how Tigerlily went from being one of those 'but cheese' people to an animal and vegan advocate, the ocean's importance for earth's survival, and listening to our bodies. Dara even shares the change she made backstage to go plastic free at every show. Plus, I'm sharing the process I used to get off coffee and why. Find DJ Tigerlily: https://www.instagram.com/djtigerlily https://www.instagram.com/our.soul.purpose/ https://djtigerlily.com/ ◍Support for today's episode comes from Dot & Army, sustainable goods for every day. Dot and Army is a woman owned company based in coastal Georgia. With a focus on thoughtful living, they make cloth napkins, zero waste wraps, reusable snack bags, bowl covers and offer reusable straws and produce bags. Visit https://www.dotandarmy.com/ and use coupon code liveplanted20 for 20% off your entire purchase. Mentioned on the show: ➜Instagram Photo- Getting Off Coffee: https://www.instagram.com/p/BumAC_Lg-pZ/ ➜Another Coffee Instagram Caption: https://www.instagram.com/p/BwRzen_Av8r/ ➜Gaia Turmeric Golden Milk: https://amzn.to/2JzD20z ➜7 Facts About World Ocean Day: http://bit.ly/2XNiyWc ➜Glass Water Bottle: https://amzn.to/2LR1goR ➜Keep Cup Travel Coffee Cup: https://amzn.to/2Lm4cKz ➜Stainless Travel Coffee Cup: https://amzn.to/2YTuwPf ➜Dot & Army Travel Utensil Set: http://bit.ly/2JHKlCk ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3032 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

We're doing a good old fashioned Q&A today getting into a classic 'what I eat in a day' right off the bat. Covering everything from how my husband and I met, zero waste cost savers, enneagram types, zero waste/vegan lifestyle goals for the future, bread making, embracing my curls, thrifting and more. I'm even sharing my unconventional how I went vegan story. Over 160 episodes of the podcast and I thought it was time for you to interview me. If you'd like a second Q&A podcast let me know. ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or https://oseamalibu.com/liveplanted Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer. Mentioned on the show: ➜Hummus Recipe: http://bit.ly/2Jlc78B ➜Dinner Recipes: http://bit.ly/2NEBeaM ➜Flora & Vino on the pod: https://apple.co/2JpYCVz ➜Flora & Vino: https://www.floraandvino.com/ ➜BJones Style YT: http://bit.ly/2LLFClJ ➜Nina Montagne YT: http://bit.ly/2NGIyCZ ➜Allie Cherry on the Pod: https://apple.co/2L903tp ➜Allie Cherry YT: http://bit.ly/2Y0mIOM ➜Living Big in a Tiny House YT: http://bit.ly/30mttYp ➜Green Cleaning Blog Post: http://bit.ly/2xBsaZg ➜Liquid Smoke: https://amzn.to/2Lc6FqM ➜'That's Why We Don't Eat Animals': https://amzn.to/2G141jC ➜'V for Vegan': https://amzn.to/2LK1eir ➜Ellen Fisher YT: http://bit.ly/2JpPT48 ➜Amber of Fairly Local Vegan on the pod: https://apple.co/2XBaJTc ➜Sarah Lemkus on the pod: https://apple.co/2L9bNw4 ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3024 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

I've been waiting to talk about vegan & zero waste cats and pets until today's guest Colleen Patrick-Goudreau, someone who I looked to when going vegan 7 years ago, came on the podcast. Today's the day, we're talking cats, bees- plants pollinated by bees, animal insults (think 'you're a pig'), and being strategic in an imperfect world. Colleen, who's been vegan for 20 years, has been talking about veganism for almost 14 years on her podcast 'Food for Thought' is sharing all her knowledge and I'm so excited for you guys to hear it! Find Colleen Patrick-Goudreau: https://www.colleenpatrickgoudreau.com/ https://www.instagram.com/joyfulvegan/ Mentioned on the episode: ➜LP Totes: etsy.me/2J3lpVK ➜Plastic Free July Episode: https://spoti.fi/2Lx2LbE ➜Slaughterhouse Book by Gail Eisnitz: https://amzn.to/2RRwE7t ➜Animal 'Insults': http://bit.ly/2XmGxjG ➜Zero waste, Vegan, & Living with Cats: http://bit.ly/3255QFu ➜Bee Episode: http://bit.ly/2LyPEqf ➜Pre-Order her new book 'The Joyful Vegan': https://amzn.to/2YuAExi ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3018 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Nearly 120 million people in 177 countries are participating in Plastic Free July, but what is it? Today we're diving into what you need to know about PFJ and why should you care about this internet challenge. I'll give you 3 different ways to participate and a big ol' note on medical waste I think everyone and their mother needs to hear. Plus, we'll discuss the sustainable living basics for small space dwellers and how to make July a really rewarding month rather than a sacrifice. Mentioned on the episode: ➜LP Totes: https://etsy.me/2J3lpVK ➜ Bamboo Joe Cup: https://amzn.to/2IGMjni ➜Straw Top Water Bottle: https://amzn.to/2ZKLGP3 ➜Stainless Lunch Containers: https://amzn.to/2RwWZHO ➜ Glass Lunch Containers: https://amzn.to/2LkwHY6 ➜ Stasher Bags: https://amzn.to/2Y8wafr ➜Rags: https://amzn.to/2IF1Ioa ➜Grocery Bag: https://amzn.to/2Xr9Cd1 ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3011 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

We've all heard it before, 'I can't change my diet because it's too expensive'. Today's guest, Toni Okamoto, has spent her career busting that common vegan myth with her blog, Plant-Based on a Budget. We're talking about saving both time and money in the kitchen with the 'top concerns'- cost, convenience, nutrition, and taste- in mind. Toni, a life long animal activist, makes the case for time splurges and how an internet challenge brought her back to the meal planning that saves her budget each week. Find Toni: https://plantbasedonabudget.com/ https://www.instagram.com/plantbasedonabudget/ Plant-Based on a Budget Cookbook: https://www.amazon.com/gp/product/1946885983/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=livep0f-20&creative=9325&linkCode=as2&creativeASIN=1946885983&linkId=97c4b5b237f80b59204f8a7bee7a88d8 ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/ Use promotional code liveplanted to receive a free travel size with your purchase of $40 or more. Make sure you add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected. ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3002 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

So it turns out perspective rules our worlds. It determines how we interpret things, what attitude we have, and how we respond to the world around us. Our entire mental outlook is ruled by the perspective we have, not what's happening around us, whoa right? Today we're talking about 5 easy ways to change your perspective. Plus, we'll talk about fighting the 'should's' and the mindful practice that can literally increase your life span. Tofu Press: https://amzn.to/30gzcQt DIY Laundry Soap: http://bit.ly/2ZhRXS8 You Are a Badass: https://amzn.to/2I5Tl4t Peace is Every Step: https://amzn.to/2R4Pmbg ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2972 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.