Summary: FLOW is a new mini-series I am experimenting with on the Humans 2.0 podcast. Maybe FLOW Fridays? <br><br>Please listen to the first episode of FLOW and I would LOVE your feedback :) <br><br>FLOW, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.<br><br>We always hear "live in the present" or "don't live in the past" but what does that actually mean?<br><br>In today's episode, I discuss the necessity of balancing your past, present, and future to best further live your life. We don't think a past event that happened 10 years ago influences us, but it probably is doing so right now. <br><br>As Dr. Gabor Maté on the Tim Ferriss podcast says "Addiction is a reaction made by your past unfolding in the present moment. It's because you lost a connection with your true ever-loving self." <br><br>Please do NOT hesitate to reach out to me on Instagram, Twitter or via email <a href="mailto:mark@vudream.com">mark@vudream.com</a><br><br>Humans 2.0 Twitter - <a href="https://twitter.com/Humans2Podcast" rel="noopener">https://twitter.com/Humans2Podcast</a><br>Twitter - <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>Medium - <a href="https://medium.com/" rel="noopener">https://medium.com/</a>@markymetry<br>Facebook - <a href="https://www.facebook.com/mark.metry.9" rel="noopener">https://www.facebook.com/mark.metry.9</a><br>Instagram - <a href="https://www.instagram.com/markmetry/" rel="noopener">https://www.instagram.com/markmetry/</a><br>LinkedIn - <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>Mark Metry - <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a>
