#49 - Bryan Falchuk | How to Live a Better Life Everyday with Self-Love and Struggle

Summary: Bryan Falchuk is the best-selling author of "Do A Day - How to live a better life everyday."<br><br>Bryan Falchuk is an author, public speaker, C-level executive, certified personal trainer, and behavior change specialist. He has been coaching people on how to change their lives for the better using a philosophy he developed to overcome challenges and achieve goals that he teaches in his best-selling book, Do a Day. <br><br>Using Do A Day, Bryan was able to break from judgment of past mistakes and fear of the future to live a life of consistent, unending health, wellness, and success and works to share what he’s learned with others seeking a happier, more complete existence.<br><br>Bryan’s work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.<br><br>[2:05] How do you spend your time here on planet earth?<br>[2:22] How did you come to that philosophy of pursuing your dreams?<br>[5:30] Timeframe of Bryan’s obesity after parent’s divorce.<br>[7:30] Filling the hole with food addiction - emotional/anxiety issues.<br>[9:00] Bryan’s Son’s perspective - a reflection of parent’s trauma<br>[11:00] Jordan Peterson's philosophy on just trying to NOT make your life worse and mark’s Story of abusing food and gaining weight <br>[12:10] Do you need a wakeup call to change your life?<br>[15:00] Delay in Perspective and Connecting the Dots Looking Backwards<br>[16:00] Self-Love is the Foundation of Success - House Analogy <br>[19:45] Find your True Motivation - What will you always care about no matter what? <br>[22:30] Power of being Introspective and asking questions.<br>[24:30] How can you shut off the monkey mind and more in the moment?<br>[26:00] We are caught up between yesterday and tomorrow. We give up the present.<br>[28:15] It's always only today, it's never yesterday and never tomorrow.<br>[30:45] Human Evolution Integrating with Today's Society and Mindfulness<br>[32:00] Misconceptions about Mindfulness Meditation and Examples<br>[36:00] How do you set up your daily routine and how can others begin that process?<br>[37:30] Making the best of your past demons to positively impact today.<br>[42:00] Bryan's closing moments of value (must listen)<br><br>If you would like more information on Bryan please check out the following links below:<br><br>Do A Day Book - <a href="https://www.amazon.com/Do-Day-Live-Better-Every-ebook/dp/B06W9L9NDT" rel="noopener">https://www.amazon.com/Do-Day-Live-Better-Every-ebook/dp/B06W9L9NDT</a><br>Bryan's Website - <a href="http://www.bryanfalchuk.com/" rel="noopener">http://www.bryanfalchuk.com/</a><br>Bryan's LinkedIn - <a href="https://www.linkedin.com/in/bryanfalchuk/" rel="noopener">https://www.linkedin.com/in/bryanfalchuk/</a><br>Bryan's Twitter - <a href="https://twitter.com/bryanfalchuk" rel="noopener">https://twitter.com/bryanfalchuk</a><br><br>Humans 2.0 Twitter - <a href="https://twitter.com/Humans2Podcast" rel="noopener">https://twitter.com/Humans2Podcast</a><br>Twitter - <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>Medium - <a href="https://medium.com/" rel="noopener">https://medium.com/</a>@markymetry<br>Facebook - <a href="https://www.facebook.com/mark.metry.9" rel="noopener">https://www.facebook.com/mark.metry.9</a><br>Instagram - <a href="https://www.instagram.com/markmetry/" rel="noopener">https://www.instagram.com/markmetry/</a><br>LinkedIn - <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>Mark Metry - <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a>