Summary: In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that's hitting the wall. Join us as we recap "hitting the wall"- whether it be in a marathon, XTerra Epic, or along the Ouachita Mountain Trail. Why does this occur and If it occurs- Can an athlete recover? These are all questions discussed on this episode. Theme: Weather Lack of training lack of prep lack of nutrition
