Summary: Learning to scan our muscles and see where we are holding tension while also allowing our minds moments of quiet helps us build calm into our every day lives as well as opens us up to trusting the Love of God around and within us.
Summary: Learning to scan our muscles and see where we are holding tension while also allowing our minds moments of quiet helps us build calm into our every day lives as well as opens us up to trusting the Love of God around and within us.