009: Belonging and Inclusion with Shannon Taylor




60 Mindful Minutes show

Summary: Belonging and inclusion are both critical to our health and well-being. There’s real pain to be felt when we feel like we don’t fit in or were deliberating excluded. It’s not theoretical, it’s actually physiological, and science has proven this. During this episode, we discuss many great studies but we also bring it down to day-to-day life terms. The research is fascinating but so are the practical applications.