14 | Getting out of a rut, eating mindfully, and the diet/restrictive mindset with Jennifer Diaz

Summary: In episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral." This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset! Connect with Jennifer Diaz at:https://www.instagram.com/jenmdiaz/?hl=en