First + Foremost show

First + Foremost

Summary: Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you’ll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.

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 How to check out, intentionally and with love, during the COVID-19 pandemic | File Type: audio/mpeg | Duration: 15:03

In episode 55, we discuss ways that you can check out with self-love during this wild time we are living in with the Covid-19 pandemic. I share some real-time tips I am turning to myself that several friends are also leaning on too. It is my sincerest hope you feel some reassurance and peace as you stay home, get in touch with yourself and rely on self-care now more than ever before. Let's connect on Instagram:

 An inside look at how to create a compelling vision! | File Type: audio/mpeg | Duration: 20:59

In episode 54, I am giving you an exclusive inside look at how I personally create a vision. If you have found yourself craving clarity, wanting more direction in your life, and/or having a greater pull towards understanding your greater why, then this episode is for you. (Truth!)

 4 Steps to manifesting what you want in life with Amy E. Smith | File Type: audio/mpeg | Duration: 42:45

In episode 53, we are doing a deep dive into manifestation! Have you ever thought about how to really, really get after the big things you are wanting? Today we are going beyond vision work. We are discussing how to actually manifest the very life you want. Amy E. Smith, also known as the Joy Junkie, is on the podcast to share her 4 pronged approach to manifestation. This one is big!

 How to set boundaries with people you love | File Type: audio/mpeg | Duration: 28:54

In episode 52, we unpack all that there is to know about boundaries- my personal favorite self-development tool for creating positive relationships. We discuss how boundaries can lead to more fulfilling relationships and how to go about creating them in the first place. Let's connect on Instagram: Get my newsletter here:

 How a Naturopath can help heal you with Dr. Elizabeth Wade | File Type: audio/mpeg | Duration: 39:18

In episode 51, I am joined by Dr. Elizabeth Wade for a candid chat about natural medicine. Liz is a Naturopath out of Portland and shares her top remedies for some common illnesses. She also weighs in on hot topics like fasting and even smoking weed (yep, we go there!). This episode is ideal for those of you who want to learn more about natural medicine!  Connect with Liz:

 50 | The 50th Episode! What I have learned from podcasting, my 3 favorite episodes, a life update, and what's next on First + Foremost! | File Type: audio/mpeg | Duration: 34:55

It’s episode 50, and it’s time to celebrate! Today I am reflecting on all that I have learned along the way of podcasting and some self-care take-aways for you too, the 3 guests who have had the biggest impact on my own self-care journey, what is currently happening behind the scenes over here, and some updates moving forward!

 49 | Why inner growth is the key to outer growth in business (and life!) with photographer and mama, Diana Coulter | File Type: audio/mpeg | Duration: 42:02

In episode 49, I invite you to listen in on my chat with creative entrepreneur and intimate wedding and elopement photographer Diana Coulter as we talk about inner growth and self-care being the secret sauce to business growth! Diana shares her experience as a mama growing her photography business and making space in her life to create the business her heart desires most! Connect with Diana:

 48 | What it's really like to leave your 9-5 and go full-time (My story of leaving education to start up a coaching practice!) | File Type: audio/mpeg | Duration: 23:18

In episode 48, I bring you behind the scenes of why and how I left my career in education to start up my coaching practice back in 2015! I share with you what made me decide to step away, how I survived my first year in business, and how I have created the business of my dreams in just a few short years!  Get your self-care on: Let’s connect! Get monthly love from me:

 47 | Ask a Coach! How to finally say yes to starting your dream business, stop yourself from self-sabotage, and stay on track with your goal of losing weight | File Type: audio/mpeg | Duration: 16:20

In episode 47, the Ask a Coach Series is back as a mid-point check-in with your 2019 goals. The team of coaches answer your questions ranging from how you can start up your dream business, stop yourself from self-sabotaging what you want, and stay on track with your goals this year! Connect with the coaches: Jessica Edwards Katy Flatau Tammy Walker Get monthly love from me:

 46 | How to create structure and routine (finally!) in your business with Stephanie Paul | File Type: audio/mpeg | Duration: 29:32

In episode 46, we talk all about creating the kind of daily rhythm you crave in your business. Stephanie Paul, a choreographer, director, performer, and educator joins me as she shares about her experience in prioritizing self-care to better fuel her business. This episode is ideal for you if you are craving more structure and routine in your life and business! Connect with Steph: Let’s connect!

 45 | Got some foods you avoid? Listen to this. | File Type: audio/mpeg | Duration: 34:41

In episode 45, I invite you to dig in and explore your relationship with food and listen in to my chat with (non-diet) Dietician Dr. Claudia Felty. We talk about how you can trust yourself with food, why diets are a no-go, and why it is time to truly give yourself permission to lovingly fuel and care for your body.  Connect with Dr. Felty here: Let's connect!

 Bonus Episode | Why I have decided to pump the brakes on my business. | File Type: audio/mpeg | Duration: 33:20

I have recently made a huge decision about my coaching practice since having my daughter. I am taking an indefinite maternity leave. In today's episode, I invite to you to listen in to why and how I made this decision, how I shared it with my clients how things in my business have changed, and what it means moving forward!

 44 | Why honing in on your ideal client (AKA your avatar) is a business owner must with Carly Hamilton-Jones | File Type: audio/mpeg | Duration: 38:56

In episode 44, I am joined by time and balance coach, Carly Hamilton-Jones for a very real inside-look at how finally honing in on her ideal client has led to business clarity, drive, and focus! This episode is ideal for those of you wanting tips on how to find your own ideal client and want to grow your overall reach within your business! Connect with Carly here:

 43 | What it really takes to grow a business with Laura Olivia | File Type: audio/mpeg | Duration: 29:25

In episode 43, I am joined by life coach Laura Olivia as she shares her experience starting up her business while in the middle of her full time job. Laura talks about the fears she has felt, the risks she has taken, and the big gains she is seeing in her business! Connect with Laura Get monthly love from me:

 42 | Thriving after a childhood filled with drugs, gangs and violence with Girl and the Goat's Brandon Johnson | File Type: audio/mpeg | Duration: 01:00:17

In episode 42, I am joined by Brandon Johnson, a former foster youth and friend of mine as he shares his experience growing up in the system and overcoming a childhood filled with drugs, gangs and violence. He shares his journey of making a beautiful life for himself after all he has been through.  Connect with Brandon here:


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