Summary: On today’s episode, Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive aspects of any experience to grow the strengths we need the most. 0:50: What attracted you to “learning”? 3:15: The “dirty secret” of the personal growth professions. 4:10: How can we get better at internalizing our good experiences? 5:05: The five ways we can enrich our experience. 8:10: Multimodality: how to learn through the different aspects of experience. 9:00: Why writing affirmations rarely works. 9:55: Bridging the gap between thought and experience. 13:30: Our many opportunities for learning. 14:30: How to make our experiences feel novel. 16:40: How to make our experiences feel relevant. 18:20: How to absorb experiences. 19:50: Letting experiences into our body. 24:10: Changing our relationship to experiences 25:30: The power of “retroactive rehearsal.” 28:00: The foundation of learning.
