Summary: Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance of focusing on habits instead. In this episode, learn about the science of habits and how to use that knowledge to make lasting change in any area of life. Find Tiff: www.tiffxo.com https://www.instagram.com/tiffhall_xo https://www.facebook.com/tiffhallxo Find Cass: www.cassandradunn.com.au https://www.instagram.com/cassdunn_xo https://www.facebook.com/cassandradunn.psychologist Find PodcastOne Australia: https://www.instagram.com/podcastoneau https://www.facebook.com/podcastoneau https://www.twitter.com/podcastoneau
