Crappy to Happy
Summary: Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.. Connect with Cass: www.cassdunn.comEmail: hello@cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy
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- Artist: PodcastOne Australia
- Copyright: Text, image, music and sound comprising this podcast are owned by or licensed to Southern Cross Austereo. By accessing, communicating or using this podcast, you agree to be bound by the terms and conditions available at https://www.podcastone.com.au/terms
Podcasts:
No-one know more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used helped her overcome the odds and achieve massive goals. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Turia: www.turiapitt.com
Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to you. Connect with Cass: www.cassdunn.com Instagram.com/c assdunn_xo Facebook.com/cassandradun n.psychologist Order the Crappy to Happy book: www.sma rturl.it/crappytohappy Connect with Kristina: www.kikki-k.com
Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decide for themselves what kind of man they want to be. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Tom: www.tomorrowman.com.au
Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and why calorie counting is a waste of time. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Libby: www.drlibby.com
What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cravings and weight loss. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Jacqui: www.jacquimanning.com.au
What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start fighting for your success and for a more inclusive and equal workplace for all. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Jamila: www.jamilarizvi.com.au
Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Bec: www.rebeccasparrow.com
How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for re-igniting the romance. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Nikki: www.drnikki.com.au
Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditional medicine are letting people down. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Ben: www.areyouunstoppable.com
Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author, director of the ‘Embrace’ documentary and founder of the Body Image Movement. Connect with Cass: www.cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist Order the Crappy to Happy book: www.smarturl.it/crappytohappy Connect with Taryn: www.embraceyouonline.com
Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but there ARE scientifically proven benefits to be gained from increasing your positive thoughts and feelings. Cass will teach you what the ideal positivity ratio is and give you the tools and tips for how you can achieve it. Find Tiff: www.tiffxo.com https://www.instagram.com/tiffhall_xo https://www.facebook.com/tiffhallxo Find Cass: www.cassandradunn.com.au https://www.instagram.com/cassdunn_xo https://www.facebook.com/cassandradunn.psychologist Find PodcastOne Australia: https://www.instagram.com/podcastoneau https://www.facebook.com/podcastoneau https://www.twitter.com/podcastoneau
Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in this episode, Cass answers all the questions Tiff has about how to deal with her wandering mind, what the proven benefits are of meditation and exactly how to get started with a meditation practice. Cass has an 8-week online mindfulness course that you can find at www.cassandradunn.com.au/mindfulness-online Find Tiff: www.tiffxo.com https://www.instagram.com/tiffhall_xo https://www.facebook.com/tiffhallxo Find Cass: www.cassandradunn.com.au https://www.instagram.com/cassdunn_xo https://www.facebook.com/cassandradunn.psychologist Find PodcastOne Australia: https://www.instagram.com/podcastoneau https://www.facebook.com/podcastoneau
Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance of focusing on habits instead. In this episode, learn about the science of habits and how to use that knowledge to make lasting change in any area of life. Find Tiff: www.tiffxo.com https://www.instagram.com/tiffhall_xo https://www.facebook.com/tiffhallxo Find Cass: www.cassandradunn.com.au https://www.instagram.com/cassdunn_xo https://www.facebook.com/cassandradunn.psychologist Find PodcastOne Australia: https://www.instagram.com/podcastoneau https://www.facebook.com/podcastoneau https://www.twitter.com/podcastoneau
Having a baby is the greatest joy but also one of the greatest challenges many women will ever experience. In this episode Tiff talks about the pressure to bounce back to her pre-baby body and the challenges of being a working mum in the media with all the intense scrutiny that entails. Cass is a specialist in perinatal mental health and shares the risk factors for PND, self-care tips and the importance of asking for help. Both Tiff and Cass open up about their struggles with becoming a mum. Have the tissues handy for this one! If you're a new mum (or pregnant) and are having a hard time, there are lots of resources available. Please see your GP or check out Perinatal Anxiety and Depression Australia (PANDA) at https://www.panda.org.au/ Find Tiff: www.tiffxo.com https://www.instagram.com/tiffhall_xo https://www.facebook.com/tiffhallxo Find Cass: www.cassandradunn.com.au https://www.instagram.com/cassdunn_xo https://www.facebook.com/cassandradunn.psychologist Find PodcastOne Australia: https://www.instagram.com/podcastoneau https://www.facebook.com/podcastoneau https://www.twitter.com/podcastoneau If you're struggling post-natally please check out the resources at: https://www.panda.org.au/
Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes challenges, the importance of developing more optimistic thinking and the mindset interventions that will help you change how you feel about failure so that you naturally become more resilient. Find Tiff: www.tiffxo.com https://www.instagram.com/tiffhall_xo https://www.facebook.com/tiffhallxo Find Cass: www.cassandradunn.com.au https://www.instagram.com/cassdunn_xo https://www.facebook.com/cassandradunn.psychologist Find PodcastOne Australia: https://www.instagram.com/podcastoneau https://www.facebook.com/podcastoneau https://www.twitter.com/podcastoneau
