The Ultimate Guide to Transitioning to a Plant-Based Lifestyle: Part 2
Summary: <br> <br> This is the final part of our two-part series on making the switch to a plant-based diet. A comprehensive guide to the basics of adopting a vegan, plant-based lifestyle. In the <a href="https://www.tfflifestyle.com/tff103/">first episode</a>, which you should definitely listen to before this one, was all about the WHY of plant-based living. The theoretical framework for the three main pillars of veganism: health, ethics, and environment. This episode is all about the HOW. The practical side. What books you should read, documentaries you should watch, gear you should have and foods you should eat. We did our best to cover a broad range of essential topics without going too deep since there simply wasn’t enough time. The goal of this series is to give you the knowledge and tools you need to launch into a successful and sustainable plant-based lifestyle! Definitely look through the show notes below to dig into the resources we discussed, and let us know if we missed anything of note! Share this far and wide with your plant-interested or omnivorous friends and family. We want this to break out of the echochamber to help people brand new to plant-based eating! Thanks for listening.<br> <br> -Jackson and Aaron<br> <br> P.S — Join our <a href="https://www.facebook.com/groups/tffclub/">Facebook group</a> to converse with an awesome group of people all over the plant-based spectrum to learn more and continue the conversation in a social way! <br> <br> <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Idca2ne5cfai4zaehr7hqgo4lyi?t%3DThought_For_Food_Podcast%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" target="_blank" rel="nofollow noopener noreferrer"></a><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Show Notes:<br> Books:<br> <br> Becoming Vegan by Brenda Davis RD and Vesanto Melina RD<br> <br> Idiots Guide to PBN by Juliana Hever RD & Ray Cronise<br> <br> How Not To Die and How Not To Die Cookbook by Michael Greger, MD<br> <br> Super Immunity and Eat To Live by Joel Fuhrman MD<br> <br> Proteinaholic by Garth Davis MD<br> <br> Thrive by Brendan Brazier<br> <br> Finding Ultra by Rich Roll<br> <br> Eat and Run by Scott Jurek<br> <br> Blue Zones & Blue Zones of Happiness by Dan Buettner<br> <br> Veganomicon and Vegan with a Vengeance by Isa Chandra Moskowitz<br> <br> Thug Kitchen cookbooks<br> <br> The Oh She Glows Cookbook by Angela Liddon<br> <br> The Forks Over Knives Plan by Alona Pulde and Matt Lederman, MD<br> <br> The Whole Foods Diet by John Mackey<br> <br> The Plant-Based Journey by Lani Muelrath<br> <br> A Plant-Based Life by Micaela Karlsen<br> <br> Why We Love Dogs, Eat Pigs and Wear Cows by Dr. Melanie Joy<br> <br> Prevent and Reverse Heart Disease by Caldwell Esselstyn MD<br> <br> Animal Liberation by Peter Singer<br> <br> Eating Animals by Jonathan Safran Foer<br> <br> <br> <br> Documentaries:<br> <br> Forks Over Knives<br> <br> Fat Sick and Nearly Dead<br> <br> Cowspiracy<br> <br> Vegucated<br> <br> Earthlings<br> <br> May I Be Frank<br> <br> Racing Extinction<br> <br> What the Health<br> <br> From the Ground Up <br> <br> Eating Us Alive<br> <br> Speciesism<br> <br> The True Cost<br> <br> <br> <br> Websites:<br> <br> <a href="http://Nutritionfacts.org">Nutritionfacts.org</a><br> <br> <a href="http://Plantbasedresearch.org">Plantbasedresearch.org</a><br> <br> <a href="http://Engine2diet.com">Engine2diet.com</a><br> <br> <a href="http://Drfuhrman.com">Drfuhrman.com</a><br> <br> <a href="http://Forksoverknives.com">Forksoverknives.com</a><br> <br> <a href="http://Pcrm."></a>
