Thought For Food Podcast show

Thought For Food Podcast

Summary: A weekly talk show on all things plant-based nutrition, mountain athletic performance, and lifestyle science. Hosted by Jackson Long and Aaron Stuber.

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Podcasts:

 Favorite Books of 2018! | File Type: audio/mpeg | Duration: 1:03:53

This week, we discuss our favorite books (or half of a book in Aaron's case) of this year. Jackson's picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron's pick is Sapiens by Yuval Noah Harari.  Check out our Christmas sale! All products are 30% off! Use code 'HOLIDAY' at checkout! https://thoughtforfood.myshopify.com/ Books referenced: Linchpin: https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin/dp/1591844096/ref=sr_1_1?ie=UTF8&qid=1544655004&sr=8-1&keywords=linchpin The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled/dp/1719849846/ref=sr_1_1?ie=UTF8&qid=1544655025&sr=8-1&keywords=the+truth+about+food Sapiens: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117/ref=sr_1_1?ie=UTF8&qid=1544655041&sr=8-1&keywords=sapiens

 Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes | File Type: audio/mpeg | Duration: 45:04

Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance to the podcast audience, I will dissect it on the show. One of the goals of this podcast is to create a more scientifically literate community so that we may wade through the murky and confusing waters of nutrition science. First up is a review published in the journal Science written by renowned sports scientist Louise Burke. The paper, titled Swifter, higher, stronger: What's on the menu? is a deep dive into the latest research as it relates to fueling the endurance athlete. She and her co-author John Hawley discuss carbohydrates vs. fat as fuel, supplements, relative energy deficiency in sport, and more. So I talk about it. Let me know what you think! -Jackson Link to the paper discussed: http://science.sciencemag.org/content/362/6416/781 Subscribe to our newsletter: http://tfflifestyle.com/newsletter Support the show on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood YouTube: http://bit.ly/tfftv

 The Giving of the Thanks Episode | File Type: audio/mpeg | Duration: 34:50

We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question. No Meat Athlete Fitness and Nutrition Bundle: http://bit.ly/tffbundle18 Subscribe to our newsletter: http://tfflifestyle.com/newsletter Support the show on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood YouTube: http://bit.ly/tfftv

 Revisiting Exercise Addiction | File Type: audio/mpeg | Duration: 1:35:55

This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson's ruminations on the topic of social media.  Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood YouTube: http://bit.ly/tfftv

 Let’s Talk Iron (briefly) | File Type: audio/mpeg | Duration: 35:11

Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, like beans. In some ways, that's correct. But there's more to the story. In today's podcast, I deliver a short primer on iron that sort of recaps the What's The Deal With Iron episode we did almost exactly 2 years ago. I keep it pretty digestible and general, without diving into too much specifics. We recommend you go back and listen to What's The Deal to get a more in depth look, and take a look at the resources I've linked below to learn more. At the very least, eat your lentils and molasses.  -Jackson FasCat Podcast: https://fascatcoaching.com/category/podcasts/ What's The Deal With Iron: https://www.tfflifestyle.com/iron/ VeganHealth.org / Iron: https://veganhealth.org/iron/ ACSM Nutrition and Sports Position Stand: https://www.ncbi.nlm.nih.gov/pubmed/19225360 Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

 Recapping the 2018 Lifestyle Medicine Conference | File Type: audio/mpeg | Duration: 1:17:19

This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine. Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

 Overtraining, Protein Needs, and Vitamin K2 | Q&A | File Type: audio/mpeg | Duration: 54:56

It's been a little (long) while since we've recorded a Q&A podcast for the public show. Typically, it's an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group. Another solo round, Aaron is off in Indianapolis at the Lifestyle Medicine Conference about to take his board exam. Charge up your crystals and align your chakras, he'll need all the help he can get! In today's Q&A, I answer questions ranging from my experience with overtraining and sickness, plant-based nutrition and autoimmune disease, are avocados vegan, and plenty more. Big thanks to everyone who sent in questions — it means a lot! Enjoy your week! -Jackson Some resources from today's episode: VeganHealth.org article on K2: https://veganhealth.org/vitamin-k/ Nutrition, Fasting, and Autoimmunity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862044/ Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

 The Truth About Food Doesn’t Have to Be Complicated | File Type: audio/mpeg | Duration: 55:40

Jackson monologues his way through discussions of social media abstinence, thoughts on the Joe Rogan Kresser vs. Kahn podcast, the greatest nutrition book he's reading, updates on his Master's thesis, and why he's strengthening his booty.  It's Okay to Be Good and Not Great: https://www.outsideonline.com/2348226/case-being-good-enough The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled-ebook/dp/B07H8N32NX/ref=sr_1_3?ie=UTF8&qid=1539812901&sr=8-3&keywords=david+katz Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

 Hillary Allen is a Science Nerd | File Type: audio/mpeg | Duration: 1:16:44

We sit down with professional ultrarunner, Hillary Allen, for a conversation on science education and literacy, curiosity, and the mental process of recovering from a severe injury.  Learn more about Hillary: Website/blog: https://hillygoat.wordpress.com/ Instagram: http://instagram.com/hillygoat_climbs North Face video: https://www.youtube.com/watch?v=YFiwrl0KcvU

 How Do We Make People Care About Health? | File Type: audio/mpeg | Duration: 1:05:50

We talk Free Solo, the importance of healthy healthcare providers, and the complex problem of obesity.  Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Idca2ne5cfai4zaehr7hqgo4lyi Spotify: http://bit.ly/thoughtforfood Support the show: http://patreon.com/thoughtforfood Join our Facebook group: http://facebook.com/groups/tffclub

 Correlation Doesn’t Equal Causation | File Type: audio/mpeg | Duration: 1:03:10

We talk sparkling water, correlative nutrition research science, and discuss the big picture of nutrition and lifestyle.  Connect with us: Email: info@tfflifestyle.com Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Thought For Food Club Facebook group: https://www.facebook.com/groups/tffclub/ Support us on Patreon: http://patreon.com/thoughtforfood Music by: David Cutter Music – http://www.davidcuttermusic.com

 Harry Potter Hates Instagram | File Type: audio/mpeg | Duration: 1:27:47

We're back! With a new (kind of) format for the next season of the Thought For Food Podcast. We're streamlining the show, but we think it will be a fun time for all.  Today's episode is all about breaking down the new format, what to expect, and some catch up. We then discuss at large the reasoning behind our decision to cut back or eliminate social media. Listen in to hear why Harry Potter hates Instagram... Let us know what you think of the new show, and what topics you'd like to hear us discuss!  Connect with us: Email: info@tfflifestyle.com Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Thought For Food Club Facebook group: https://www.facebook.com/groups/tffclub/ Support us on Patreon: http://patreon.com/thoughtforfood Music by: David Cutter Music – http://www.davidcuttermusic.com

 Living the Ultrarunning Dream on Plants with Lucy Bartholomew | File Type: audio/mpeg | Duration: 1:00:34

Lucy Bartholomew is living the dream. A 22 year old ultrarunner hailing from Australia, Lucy is traveling the world, crushing it at huge races like the Ultra Trail Cape Town and Western States 100. She's also a passionate plant-pusher, and crushes plant-based feasts almost as much as the trails. I had the pleasure and honor of sitting down with Lucy to talk life on the road as a vegan ultrarunner, and why we should all be practicing "gratitudes and greats". Lucy is a shining example of the Thought For Food Lifestyle and one of the most glowing and positive humans I've sat down with in a long time. I can't wait to keep following her crazy adventures, and I hope this conversation inspires you to get out and do epic shit (and take epic dumps).       Show Notes Follow Lucy!  @lucy_bartholomew on Instagram Lucy's website: https://www.lucybartholomew.info/ Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: http://facebook.com/groups/tffclub Thought For Food Thursday Newsletter: http://tfflifestyle.com/newsletter Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes Music by: David Cutter Music – http://www.davidcuttermusic.com  

 Heart Disease and Hard Ons with Dr. Joel Kahn | File Type: audio/mpeg | Duration: 1:16:32

This week, we're honored to be graced with the legend of cardiology, Dr. Joel Kahn. Dr. Kahn is an integrative cardiologist that decided to adopt a plant-based diet after looking into the research and connections between nutrition and disease, and has never looked back. He focuses now on education; Joel is the author of several books including his latest The Plant-Based Solution. We talk about the main pillars for why a plant-based diet is the way to go for preventing disease, dive deep into heart health, and yes, boners. We hope this conversation teaches you a thing or two! -Jackson and Aaron Thanks to our incredible supporters on Patreon! If you'd like to support the podcast, the easiest way is to become a subscriber at patreon.com/thoughtforfood. If you'd like to make a quick cameo on the podcast (such as this week - thanks Darin!), you can send us a voice recording of your name, where you're from, and why you became a supporter of TFF on Patreon through Google Drive and email it to info@tfflifestyle.com.         Show Notes Connect with Dr. Kahn: The Plant-Based Solution: https://www.amazon.com/Plant-Based-Solution-Americas-Healthy-Health/dp/1622038614 Dr. Kahn's website: https://drjoelkahn.com/ Instagram: http://instagram.com/drjkahn Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: http://facebook.com/groups/tffclub Thought For Food Thursday Newsletter: http://tfflifestyle.com/newsletter Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes Music by: David Cutter Music – http://www.davidcuttermusic.com  

 How to Survive College on a Plant-Based Diet 2.0 | File Type: audio/mpeg | Duration: 1:00:26

Back in the early days of the podcast, Jackson recorded a solo episode on surviving the college experience on a plant-based diet. It's an important discussion point and something that we get TONS of questions about. So we decided to rehash the topic and have Aaron join in on the conversation to discuss the social and practical aspects of eating plant-based in the fray of college living. We hope you enjoy! If you have more questions, or you felt like we missed something, feel free to shoot us a question to info@tfflifestyle.com. New sizes of the Take Epic Dump shirts will be available later this week on the store, so stay tuned if you've been waiting! Thanks to our incredible supporters on Patreon! If you'd like to support the podcast, the easiest way is to become a subscriber at patreon.com/thoughtforfood. If you'd like to make a quick cameo on the podcast (such as this week - thanks Levi!), you can send us a voice recording of your name, where you're from, and why you became a supporter of TFF on Patreon through Google Drive and email it to info@tfflifestyle.com.       Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: http://facebook.com/groups/tffclub Thought For Food Thursday Newsletter: http://tfflifestyle.com/newsletter Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes Music by: David Cutter Music – http://www.davidcuttermusic.com

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