CrossFit Open Prep and Gym Shopping Tips with Mike Tromello




The Breaking Muscle Podcast show

Summary: Master coach Mike Tromello sits down to cover how he’s getting his athletes prepared for this year’s CrossFit Games season. Then we zoom out and talk about what you should look for if you’re shopping for a gym this January, how he brings new members into his fitness family, and what he’s learned from the wide variety of coaching certifications he’s completed. Last, we talk about the lifelong mentors who continue to shape him as a person and a coach, and why his 2018 goals have nothing to do with t