Summary: Alex Maclin and I chat about how he starts his coaching process with building trust and asking the right questions. While his strategy includes talking about food, it’s really about empowering the whole person. He has learned the value of early wins to create positive momentum, and that creating change isn’t about telling people what to do. It’s about helping people realize what they really want, what it will take to get there, and then giving them the tools and knowledge to keep doing it for a lifeti
