122-Breaking Down Self Sabotage




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: Self-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I'm serious ... let's do this! Visit Stephanie here on the blog: https://www.stephaniedodier.com/