Summary: In this episode I discuss some of the tips snd tricks I have learned to help deal with my anxiety. Everyone has experienced some form of anxiety in their lives whether from specific events or a generalized overall feeling. I hope that by sharing my experience other can learn something as well. A lot of these tactics that I have implemented for myself are from a therapy program I went through in College, and books I have read throughout the years. If you are interested in learning more about this program you can learn more from this website. https://stresscenter.com
