Summary: As a woman, it's easy to view self-care as being selfish. And then on the flip side we can find ourselves suffering from burnout (and resentment) from putting our careers and other relationships before our own self-care. My guest, Lara Heacock has a mission of shifting the culture that glorifies burnout to one that believes self-kindness and self-care is a vehicle to success. You can find the show notes with all the links from our conversation at http://midlifeschmidlife.com/episode25/
