Summary: Let's talk about how to set and CONQUER your goals for 2018!! Goal setting is all about making SMART goals and my guest RD Stephanie Rackley and I dive into essentials tips for you to make your goals happen. Also discussed: -Key Meal Prep basics- including both of our food staples -Dining Out Tips -The best way to start a goal! My info: Website: www.upliftfit.org NEW APP- 12 Week Program- www.faithandfitapp.com IG: @faithandfit @upliftfitnutrition Stephanie's Info: Website: www.thehealthychew.org IG: @thehealthychew HAPPY NEW YEAR <3
