Summary: Nutrition Q&A where I answer your questions asked on @faithandfit on Instagram! Questions answered with time: 1:00: Calculating Macros 2:00: Biggest Nutrition Mistake 3:00: BCAAs 4:40: My diet- prep vs offseason 5:20: Calories in vs Cals Out- Do Food Sources Matter? 7:00: Workout frequency for muscle gain 8:45: Meat- Cooked vs Raw 9:30: Early AM Preworkout Fuel 10:15: Probiotic Benefits 11:20: Carb Cycling vs Linear Carbs 12:50 Multivitamins 13:50: Apple Cider Vinegar 14:40: Carb Meals before or after training 17:00: Surplus Needs for Gaining Muscle 19:20: Fasted Cardio 21:00 Low nutrients in Athletes 21:25: Best way to lost fat and hold in to muscle 23:00: Best sources of Iron and Magnesium 24:15: Keto diets Enjoy! For more info and tips/tricks- follow @faithandfit and @upliftfitnutrition on IG My website- coaching and questions- www.upliftfit.org
