Ep. 49- NPC vs IFBB Bikini, The Importance of an Off Season, & Contest Prep Protocol w/ Taylor Dilk

Summary: In this episode, my guest, IFBB Bikini Pro Taylor Dilk (former Chamberlain) and I dive into some essential topics regarding the NPC bikini and IFBB bikini world- from the importance of show prep, show differences, and more! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Taylor's info: Instagram: taychayy Youtube: https://www.youtube.com/channel/UCxHBO6bYxH0eAJ1Hi6850lQ