Summary: Ladies- this episode is for you! Operation all things period health, hormonal changes, how your period SHOULD be, and ways to combat PMS! I include nutrition and training changes that may or may not occur for you in your cycle, why they occur, and micronutrients/supplements you need for period health- as well as what you can take to help PMS! Enjoy <3 My website:www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twitter: @laceyadunn
