Summary: When we feel overwhelmed and under pressure, or like there is too much to do our tendency is to speed up. We begin to hustle, do more, work harder, push and rush to keep up with the demand. But without realising, all we are doing is making it worse. Our bodies become tense, our breathing becomes shallow, our minds become clouded with a million conflicting thoughts, and our energy becomes drained. I recently found myself caught up in one of these spirals of overwhelm and stress, and rather than speeding up, I made a choice that changed everything - I decided to slow down. As a result I was able to find the flow, calm my mind and move forward from a clear and empowered space. This experience inspired me to come onto the podcast and share with you some powerful principles and tools that will support you break out of the hypnotic trance of hustle and doing, and instead shift into ease, flow and peace. In this episode I cover; + How I shifted myself out of an overwhelm meltdown. + Why pushing and hustling is not the most effective way to get things done. + 4 principles and practices that will help you shift out of hustle, stress and doing-mode and into more flow, ease and peace. + The power and importance of focusing on who you are being, not just what you are feeling + Why the energy, emotions and mindset you bring to everything affects the outcomes you get. + Starting steps to get more in tune with your body and how you feel. + Why pushing is a state of control that comes from fear. + What it means to drop into the flow and beginning steps to shift into this energy. + The importance of being in a state of acceptance and allowing, not resistance. + The power of slowing down, and how to practise this so you can calm your energy, but still get this done. + Why slowing down requires letting go. + Why we need to shift out of thinking, and instead be guided by our feelings. + How to begin letting your body's wisdom, your inner guidance and your intuition guide your life. + Plus, enrolments are now open for my course Slow Down & Tune In, and I share all the details with you. Show notes: https://conniechapman.com/from-hustle-to-flow/ Join my online course, Slow Down & Tune In: https://conniechapman.com/tunein/ Connect With Me: Instagram: https://www.instagram.com/connie_chapman Facebook: https://www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com
