Awaken Radio Podcast show

Awaken Radio Podcast

Summary: Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow. On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world. You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked. Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

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Podcasts:

 AR #94 - 2020 Themes: A Year Of Pleasure, Alignment, Conscious Living & Expansion | File Type: audio/mpeg | Duration: 00:35:28

Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do. I loved recording this first episode of 2020 for you, and I hope you enjoy it. In this episode I cover: + How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year. + Dropping the new year pressure and letting yourself take space in January to really clarify why you want. + The big ‘wake up call’ energy this year is bringing us. + How to navigate some of the collective heaviness we are feeling at the start of this year. + The importance of looking for the lesson, learning, opportunity or ‘why’ behind every experience or challenge we face. + How the energy we radiate and embody, impacts the collective energy. + The need for conscious living and why we must take more responsibility for how we are directing our thoughts, focus and energy. + Why those of us who identify as lightworkers will have a big inner call to show up in bigger ways and move beyond the patterns of our ego that have kept us stuck. + The importance of being guided by how you want to feel and who you want to be. + Why all change, begins within and manifestation starts with us shifting our energy. + The importance of prioritising pleasure, feeling good and activating joy and bliss in our bodies. + Why feminine pleasure is the missing piece in the manifestation equation. + How surrendering into receiving mode makes us magnetic and effortlessly aligns us with all we desire. + My key personal energy themes of 2020 and what you can expect from my work. + The power of living present moment and how to use each moment wisely. + A channelled piece of guidance on how to consciously create the life you desire in 2020. Full Post & Show Notes: https://conniechapman.com/2020-themes-pleasure-alignment-expansion/ Apply for the 2020 Dream Creator Mastermind: https://conniechapman.com/mastermind Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #93 - Reflections & Learnings From 2019 + How I Am Preparing For An Epic 2020 | File Type: audio/mpeg | Duration: 00:47:02

Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year. 2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart. In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020. In this episode I cover: + Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business. + The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition. + My insights from being in a relationship and my learnings about the dynamics of masculine and feminine energy. + Some key questions and journaling prompts you can explore to help you review and wrap up your 2019. + The process I am working through to prepare for 2020, plan out my desires and connect with muy desires. + The power of connecting with your visions and goals every day and how to do this. + Why my morning alignment practice will be one of my key self-care practices and foundations in 2020. + Some key questions and journaling activities for you to explore to help you map out your 2020. + The importance of pulling your power back into yourself and trusting your inner wisdom, feelings and rhythms rather than following external guidance. + The key themes I am sensing we will be working on in 2020 including alignment, new beginnings, reclaiming our power, expansion, conscious creation and creating change from within. + A channelled piece of guidance on how to shift your energy and effortlessly come into alignment with your desires in 2020. + Why ease, flow and lightening our energy will be the keys to our expansion in 2020. + Plus, applications are now open for the 2020 round of my Dream Creator Mastermind! Full Post & Show Notes: https://conniechapman.com/2019-reflections-2020-planning/ Find out more about my 2020 Mastermind: https://conniechapman.com/mastermind Get my 21 Day Align & Elevate course: https://conniechapman.com/elevate Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #92 - The Power Of Boundaries & Putting Down What Makes You Heavy | File Type: audio/mpeg | Duration: 00:28:49

What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down? As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions, fuels new ideas and elevates you to new heights. In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in. In this episode, I cover: + Why the key to your expansion is 'lightening up' and putting down what makes you heavy. + What it means to be in energetic alignment and the importance of prioritising what brings you into alignment. + What a boundary is and the power of boundaries for protecting and honouring your energy. + Why you don't always need to remove something from your life, but you may just simply need to change your relationship to it. + Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary. + Why the way you operate boundaries will be based on what you learnt from your parents growing up. + Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn't make you feel good. + The importance of reflecting on what makes you light and what makes you heavy. + The importance of practising 'inner boundaries' by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered. + Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy. Full Post & Show Notes: conniechapman.com/boundaries Join Align & Elevate (Doors close this Sunday!): conniechapman.com/elevate Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #91 - Q&A on Health, Beauty, Relationships, Business, Life Coaching, Divine Guidance & more | File Type: audio/mpeg | Duration: 00:39:17

I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more. In this episode, I answer your questions on: + My top health tips and what motivates me to stay healthy. + My favourite evening routine. + My beauty regime and favourite skincare products. + Being single, how to move through loneliness and how to activate sensuality and femininity when you're not in a relationship. + Calling in healthy, safe relationships and how I manifested my current partner. + How to release expectations and attachments in a relationship. + How to maintain your self-love and self-care practices while being in a relationship. + Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week. + How I built my business and transitioned out of my day job. + My tips for getting started building an online business. + How to trust divine timing when you want to give up and what to do if your dreams aren't manifesting. + What it means to be an empath/HSP and how to protect your energy. + How to move through times when you feel stuck or weighed down by your healing process. + How to access divine guidance and how I receive messages from my spirit guides. + My process for making intuitive decisions. + And more! Full Post & Show Notes: https://conniechapman.com/question-and-answer-with-connie/ Join Slow Down & Tune In (Doors close this Sunday!): conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #90 - The Practice Of Self-Devotion | File Type: audio/mpeg | Duration: 00:37:21

I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring. There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am. So I wanted to jump on the podcast today and share more about what I have been practising in this area and offer you some starting points which will help you deepen your relationship with yourself. In this episode I cover: + My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before. + Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion. + The ways in which our busy lives today are constantly pulling us away from ourselves. + Why we need to create practices which tune us back to our inner world and fill us up from within. + Some of the key indicators which you may experience when you are disconnected from yourself. + What it means to practise self-devotion and deeply honour yourself, your feelings, your wants, your needs, your desires and your inner wisdom. + How to identify the key things that pull you into your mind or into the external world. + The importance of identifying and defining what connects you with yourself and what it feels like. + Why you need to create time and space for yourself in your calendar and no longer put yourself last. + Why devoting yourself to a bigger project or passion is a beautiful form of self-love. + The power of no longer avoiding what needs your attention and fully showing up for yourself. + Why I signed up for weekly pole dancing classes as part of my self-devotion practice. + How to build greater self-trust. + Plus, enrolments are now open for my online course Slow Down & Tune In. Full Post & Show Notes: https://conniechapman.com/self-devotion/ Join Slow Down & Tune In: https://conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #89 - Life Upgrades & Moving Through Resistance | File Type: audio/mpeg | Duration: 00:41:07

Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways. However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into.  Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy. In this episode, I cover:
 + The current energy themes and how this energy may be impacting you at the moment.
 + Why we are currently in a period of upgrading our lives and ourselves and what this means.
 + The shifts I am personally feeling and how this energy is impacting me.
 + Why you may be being moving through big external change, or deep inner change at the moment.
 + Why your desire for expansion may also be triggering big, heavy resistance.
 + Powerful steps and practices to help you break through your resistance and move forward.
 + Why some of the foundational areas of your life are being rearranged right now.
 + The energy of 2020 and why we are in a period of preparation from now until the end of the year.
 + Why now is the time to move forward on ideas, plans and changes that you have been thinking about for a long time.
 + What to do if you are finding yourself getting caught in procrastination, avoidance, distracting yourself and not taking the steps you need to take.
 + The importance of body-based practices to help integrate the shifts you are moving through.
 + The power of creating space and stillness within yourself and your life so can hear the guidance of your intuition.
 + Why we are in a powerful time of cleaning up our life as we step into Virgo season. Full Post & Show Notes: https://conniechapman.com/life-upgrades-resistance/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #88 - Balancing Your Inner Feminine & Masculine Energy | File Type: audio/mpeg | Duration: 00:46:40

In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months. Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and being up in my head. In the pursuit of my goals (or simply because I was just trying to keep up with everything that needed to get done), I began to neglect my inner feminine essence. I would ignore my bodies cries for rest, play, love, connection, nourishment, pleasure and flow. But I have been bringing things back into balance these past few months and it has been an incredible journey that has absolutely transformed me. So, I felt inspired to come on the podcast today to share everything that has been supporting me and the changes I have been making. In this episode I cover: + How I have started unravelling from my old patterns of masculine living, and why I have been coming deeper into my feminine
. + Understanding your inner feminine and masculine and how each of these energies play out for you.
 + Why as women it is important for us to be nurturing, awakening and embodying our feminine.
 + How our masculine energy can serve and support us as women, and why we need to honour and appreciate it.
 + How to balance these two energies within yourself and get them working together.
 + 4 tips that will break through the fear and myth that you cannot be productive if you are in your feminine.
 + 10 powerful practices I have been using to more deeply embody my feminine.
 + Why as women we need to practise releasing control and surrender to the masculine.
 + Why exploring your own sensuality and sexuality is a key part of awakening your feminine.
 + The power of movement, dance, following your pleasure, listening to your joy and indulging in self-care.
 + Why we need to stop basing our worth on our achievements and start finding our value within.
 + How to deeply honour yourself, your feelings, your wants and your needs.
 + My new feminine morning and evening routines.
 + 2 new exciting ways you can work with me this month.
 + Plus an overview of the energy of May, and I share a big piece of channelled guidance that will help you create powerful change through the month of May. Full Post & Show Notes: https://conniechapman.com/balancing-feminine-masculine/ Attend my free training, Awaken Your Feminine Energy & Intuition: https://conniechapman.com/freetraining/ Find out more about Divine Femme: https://conniechapman.com/divinefemme/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #87 - 2019 Energy Themes & Guidance For a Magical Year | File Type: audio/mpeg | Duration: 00:32:41

Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect. Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease. In this episode I cover: + The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us. + Why 2019 will be a powerful year of manifestation. + Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care. + Why February is a month of grounding, and the importance of being in your body this month. + The key energy themes and principles we will be working with this year. + Why surrender and being in our feminine, will be the key to manifestation. + My personal themes for 2019 and my key guiding words. + What it means to be magnetic, and how to call in your desires with ease. + Why we need to watch out for patterns of sabotage, avoidance, and distraction this year. + The power and importance of creating change through energy work, not just action. + How to create tangible change and call in what you truly desire (especially if you have been feeling stuck, or like you are not making progress). + Details of a new online group coaching circle I have created and how you can be a part of it. Full Post & Show Notes: https://conniechapman.com/2019-energy-themes/ My new Group Coaching Program Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #86 - Completing Old Cycles, Chapters & Patterns | File Type: audio/mpeg | Duration: 00:40:06

As we approach the end of the year, we are in a powerful time of completion. While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now. We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examine old ways of being that are no longer working. and to integrate the lessons, learnings and growth that each and every experience this year has brought. In this episode I cover: + Why from now until the end of this year is a time of intense completion. + The reason you may be feeling internal and introspective at the moment. + The sacred power of endings, and why they need to be deeply honoured. + Why you may be noticing patterns of avoidance arising. + Why life keeps bringing you the same experience over and over. The power and importance of saying No. + How to uncover the deeper wound, emotion or belief that is keeping you stuck, so you can heal and release it's root cause. + Why you are always communicating to life what you will accept, allow or tolerate. + A simple and practical exercise to help you shift out of old habits of behaviour. + Why you may be clinging to things from the past, even though they don't serve you. + How to support yourself as you step into unknown territory. + Plus I share about a 21 Journaling Course I am hosting in November to help you with wrapping up this year in a clear and empowered way. Full Post & Show Notes: https://conniechapman.com/completing-the-old/ Join 21 Days of Journaling: https://conniechapman.com/21days Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #85 - New Beginnings, Upleveling & Aligning With What You Want | File Type: audio/mpeg | Duration: 00:28:15

After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter. We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These desires may feel big, expansive or outside your comfort zone, and it may feel as though they will take you into a new chapter or into the next level of your life. It could be that on one hand you feel ready for them, but on another you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them. So in today's episode I wanted to speak about the inner alignment work we can be doing now to prepare for what is ready to flow into our lives. In this episode, I explore how to align with what we now want, so we can step into our next level. In this episode I cover: + Why it is time to dream up new possibilities, ask for more and think in bigger ways. + How to use all of your experiences from this year, to get clear what you want next. + Why the people who are triggering you right now are helping you clarify your desires. + How to step into the ‘next level’ version of yourself. + Why all of the changes you are craving must begin within. + What is means to align with what you want, and how to practise this. + The power of preparation and becoming energetically ready to receive your desires. + The importance of laying strong foundations to support your new dreams. + Why even taking one small step each day, can create radical change in your life. Full Post & Show Notes https://conniechapman.com/new-beginnings-upleveling Join my course, Slow Down & Tune In: conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #84 - Surrendering To The Divine Plan | File Type: audio/mpeg | Duration: 00:30:48

Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives. We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain changes, or where it is taking us. We may not actually realise that everything is unfolding perfectly, and that there is a higher part of us guiding us, and helping us come into alignment with everything that is right for us. So if you have felt confused or challenged by this process and if you would love to understand the 'divine plan', feel a deeper connection to your intuition and learn how to surrender to it's guidance, then this episode is for you. In this episode I cover: + How I am personally surrendering to the divine plan, and why I have had to practise a lot of courage and trust. + The evolution of my soul’s purpose, how it is changing and the way this is impacting my work in the world. + What the divine plan is, and how this is different to ‘our plan.’ + The importance of listening to your intuition and inner guidance, rather than your mind. + Why letting go of the old is often a key part of following the divine plan of your life. + The real reason that your deepest desires aren’t manifesting, and why you sometimes have to wait for them. + Channeled guidance that I received from one of my key spirit guides about divine timing and the divine plan. + What your true soul purpose is. + Why you need to detach from the outcome and focus more on the journey. + What it really means to practise surrender, and why is not about being passive or powerless. + How to balance surrender and action, and why working with the divine plan still requires action. + The difference between forced action and inspired action. + Plus, I share exciting news about the September round of my course Slow Down & Tune In. Full Post & Show Notes: https://conniechapman.com/surrender-to-the-divine-plan/ Find out more about my course, Slow Down & Tune In: https://conniechapman.com/tunein/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #83 - My Morning Alignment Ritual (& How To Create Your Own) | File Type: audio/mpeg | Duration: 00:44:57

I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me. This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams. So today I am walking you through my current morning alignment ritual that I use each day to clear my mind, elevate my energy, embody my power and raise my vibes. I also share a whole range of tips and guidelines that will help you create your own soulful morning ritual that will deeply nourish and empower you, and help you get the most out of each day. In this episode I cover; + The current energy themes we are working through at the moment. + Why I began practising a morning routine 10 years ago while in a full-time job. + A simple morning practise you can implement before heading off to work. + My top 3 tips to help you become a morning person and wake up early. + How my morning routine helped me transition out of my old life and start living my dreams. + How I trained myself to consistently meditate in the morning. + The incredible benefits of having a morning routine or ritual, and how it can help you become your best self and create a life you love. + The key things to keep in mind when designing your own personal morning routine. + My current morning alignment ritual which keeps me feeling high vibe, empowered, clear headed and calm (I walk you step by step through the whole practice). + I also share the details of a brand new group program I have created which will help you turn your dreams into a reality. Full Post & Show Notes: www.conniechapman.com/morning-ritual The Dream Creator Mastermind: www.conniechapman.com/mastermind Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #82 - Moving Through Fear & Becoming Brave with Katie Dean | File Type: audio/mpeg | Duration: 00:52:19

Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear. Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she shares a fresh and radically honest approach to handling our challenging emotions, anxieties and discomfort. You will learn how to uncover the messages in your fear, and the power of leaning in and listening to it. You will no longer see fear as a negative experience to avoid, but rather as a chance to learn and grow, and as an opportunity to be brave. In this episode we cover: + How Katie uncovered the ways in which her life was being ruled by fear, and why it inspired her to write the book Becoming Brave. + The power of vulnerability, sharing our mess and telling our stories, and how it heals patterns of shame. + Why all emotions and feelings are storytellers, messages and signals that contain opportunities for healing. + Why we don't need to fix our 'negative' feelings, or rush through them, but instead we need stop, lean in and to listen to them. + Katie's personal journey with anxiety and how she changed her relationship to it. + Practical and powerful tools and strategies to work through feelings of anxiety, fear and panic. + How to handle inner beliefs and stories of not being good enough. + What it means to become brave, and why your fears are an opportunity to become brave. + Katie's bravest moment, and how it changed the course of her life. + Why we need to lean into our fear because it is a sign we are on the right path. + How to recognise your intuition, trust it's guidance and be brave enough to follow it. + The sneaky way we ignore and suppress our inner wisdom through positive thinking and spiritual tools. + The importance of honouring the process and not rushing your intuitively guided decisions. + The areas of Katie's life that she is personally growing into and expanding through at the moment. Blog Post & Show Notes: conniechapman.com/awaken-radio-82-katie-dean Connect with Katie: Website: https://ktdean.com.au/ Facebook: www.facebook.com/Ktdean.com.au Instagram: www.instagram.com/ktdean_yourwildlife Get Katie’s Book, Becoming Brave: ktdean.com.au/shop

 AR #81 - Navigating Change, Transition & The In-Between | File Type: audio/mpeg | Duration: 00:37:28

In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the moment. This is seeing us letting go of old things from our lives, and releasing old parts of ourselves so we can step into a new chapter and move forward in a new direction. This can be a difficult process to navigate as we sometimes find ourselves feeling stuck in a space ‘in-between’ – hovering somewhere between the old and the new, where the old is beginning to fall away but the new is not yet fully formed. At these points we can feel confused, overwhelmed or lost and like the change we are wanting to create will never happen. I can relate to all of these feelings, as I am currently in a big period of transition myself. So I wanted to come on the podcast and share my experience with you, and also offer some tips on how best to navigate the in-between and get yourself moving forward. In this episode I cover: + The transitions I am currently moving through both within myself and my business and how I am working through them. + Why we often find ourselves in the in-between space or a ‘void’ as we are shifting from old to new. + The difference between an inner transition and an external transition and how to know which one you are moving through. + Why transition periods are indicators that you are in a process of energetic upgrade and re-alignment. + Why your old patterns, beliefs and stories rise to the surface when you try to create change and step into something new. + How to avoid getting stuck (or being pulled back into the old) when you are wanting to move forward. + The importance of changing your mindset and language, and using your focus wisely. + The transformative power of the in-between phase and why it needs to be honoured, not rushed through. + Why creating space is a key part of calling in the new. + The importance of facing forward and no longer looking back into the past. + The power of alignment, and how to align your energy with who you want to be and what you want to create. + Why you need to back yourself, support yourself and love yourself while you are moving through a transition period. Full Post & Show Notes: https://conniechapman.com/change-transition-in-between Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

 AR #80 - Spiritual Awakening, Ascension & Energy Upgrades With Carly Stephan | File Type: audio/mpeg | Duration: 00:54:32

Are you experiencing deep inner shifts and life changes? Do you have a yearning to step into a new chapter of your life, and finally get onto your true path? If so, you are likely moving through some energetic and spiritual up-levelling! And if you don’t know what I mean by that, don’t worry, because today’s soulful episode will help you to understand this process in a much deeperway. Today I am talking with Carly Stephan and we are diving into the spiritual and energetic realm to talk about waking up to our potential, upgrading our life, raising our vibration and moving forward to follow our inner calling. Carly is a mentor and coach who guides women to align and embody their inner light, and she shares with us how to navigate the ascension process of moving through our shadow and fears, so we can rise into higher state of being and more fulfilling ways of living. Both Carly and I share a lot about our own personal journeys of ‘waking up’ in this episode, so I hope you find it both supportive and inspiring. In this episode we cover: + Carly’s journey of career transition from working in development with the UN to being a mentor for women. + How Carly came out of the spiritual closet and began to share her light and wisdom with others. + How to move through the fears that arise when you follow your heart and inner calling. + Why awakening is not just about being high vibe and positive, but requires an embracing of both the light and dark within you. + Why calling in more light, may initially activate more of your shadow. + The importance of staying present to your negative emotions and their energy, rather than getting caught in the story of them. + How to shift uncomfortable feelings through embodied movement. + Ascension symptoms and indicators, and how this affects your physical body, your life and your energy system. + The importance of working on your energy body (and how to do it). + How to anchor your light into your body. + Why we need to work through the issues of our lower chakras before we can fully step into our ascension. + The importance integrating both our human and spiritual self. + How to work through fears around expression, sharing your message speaking your truth and using your voice. + The power of authenticity and dropping the pressure to be perfect + How to navigate the space in-between the old and the new. Blog Post & Show Notes: conniechapman.com/awaken-radio-80-carly-stephan Connect with Carly: Website: https://carlystephan.com Instagram: https://www.instagram.com/carlystephan Get Carly’s free Cosmic Light Activation Audio: https://carlystephan.com/cosmic-light-connection-cc/

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