EPISODE 100: Why Food Truly IS Medicine and How You Can Attack Chronic Inflammation By Changing What You Eat.

Summary: Dr. Barry Sears is considered the founder of what we refer to as anti-inflammatory nutrition, a diet that is meant to control hormonal and inflammatory responses through specific food and recipes. He vcoined the “Zone Diet,” where the Zone is the state of the body where both inflammatory and anti-inflammatory responses are balanced. He has authored more than 40 scientific publications and holds 14 U.S. Patents in the areas of hormonal regulation and intravenous drug delivery systems.