Ep. 02 - Jen Esquer: The importance of positive self-talk and a new way to look at physical therapy

Summary: Jen Esquer(@docjenfit) is a Doctor of Physical Therapy and also the best handstander(is that a word?) in all of the world. If you don't believe me... go check out her instagram page. Seriously though, Jen is an amazing person inspiring others to feel better about themselves physically and mentally. We talk about the importance of listening to your body, how to move more by finding your "thing", and why positive self-talk is key to being healthy. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3