GSMC Health & Wellness Podcast Episode 53: Healthy Tips for your Best Self (3-9-17)

Summary: Today Pauline gives her listeners some general tips for living as their best selves. From how to prepare to discuss your concerns with your health care provider, to ways to find quiet me time during your hectic work day. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html