Summary: <br> What do your best habits look like? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I chat with <a href="http://www.thelyonsshare.org/about-megan/" rel="noopener" target="_blank">Megan Lyons</a>, a health coach and author of <a href="http://amzn.to/2i0vKaS" rel="noopener" target="_blank">Start Here</a>, about her effective approach to integrating the top daily health habits.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/chaos-to-clarity-the-5-strategies-that-make-the-leap-podcast-224/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/forty-five-thousand-words-later-how-i-wrote-the-free-time-formula-podcast-226/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/top-daily-health-habits-with-megan-lyons-podcast-225/"></a>Photo Credit: <a style="color: #808080;" href="http://www.thelyonsshare.org/" target="_blank">Megan Lyons</a><br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/academy/" rel="noopener" target="_blank">The Rockin' Productivity Academy</a> [Learn more and join today!]<br> * <a href="https://www.jeffsanders.com/harrys" rel="noopener" target="_blank">Harry's Razors</a> [Get their Trial Set for FREE — just pay shipping]<br> * <a href="https://www.jeffsanders.com/texture" rel="noopener" target="_blank">Texture App</a> [200+ Magazines in One App]<br> <br> Megan Lyons<br> <a href="http://www.thelyonsshare.org/about-megan/" rel="noopener" target="_blank">Megan Lyons</a> has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking.<br> As founder and owner of <a href="http://www.thelyonsshare.org/" rel="noopener" target="_blank">The Lyons’ Share Wellness</a>, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of <a href="http://amzn.to/2i0vKaS" rel="noopener" target="_blank">Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness</a>, a Top 10 Amazon Bestseller in Nutrition.<br> Her <a href="http://www.LyonsShareCoachingAcademy.com" rel="noopener" target="_blank">Lyons' Share Coaching Academy</a> helps aspiring coaches streamline their business and skyrocket their success (save $100 with code: 5AMMIRACLE).<br> Megan holds degrees and certifications from Harvard University, Northwestern University, and the <a href="https://www.youtube.com/user/integrativenutrition" rel="noopener" target="_blank">Institute for Integrative Nutrition</a>, and is a candidate for a Masters in Holistic Nutrition.<br> She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dog, Maverick.<br> Connect with Megan on <a href="https://www.facebook.com/thelyonssharewellness" rel="noopener" target="_blank">Facebook</a> and <a href="https://www.instagram.com/thelyonsshare" rel="noopener" target="_blank">Instagram</a>.<br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript225.pdf" rel="noopener" target="_blank">Download the script</a>.<br> Next Week<br> On the podcast next week I will be discussing my upcoming book, The Free-Time Formula. Specifically, I'll dive into my writing process, how I structured my time,
