The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

Ready for a radical health intervention? In this week's episode of The 5 AM Miracle Podcast I discuss one of the most powerful health programs I've ever seen, the Wim Hof Method. From cold therapy and intense breathing techniques to a big announcement about the future of this podcast, this is an episode you don't want to miss! ← Previous Episode This is the Latest Episode Photo Credit: Denys Nevozhai Resources Mentioned in the Show * The Free-Time Formula [New Book by Jeff Sanders] * Health IQ [Special Rate Life Insurance for Health Conscious People] * Live Happy Now Podcast [From Live Happy Magazine, Hosted by Jeff Sanders] * Wim Hof Method [Cold Therapy and Breathing Techniques for Incredible Health] * Wim Hof Method Explained [Learn more about how and why the method could work for you] * Inside the Superhuman World of The Iceman [Vice Documentary] * Wim Hof Interviewed by Joe Rogan [Joe Rogan Experience #712] * Wim Hof Interviewed by Rich Roll [The Rich Roll Show #231] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Episode On the next episode I will be speaking with Olaniyi Sobomehin, or Niyi Sobo for short, a former NFL fullback for the New Orleans Saints and host of the Sports Motivation podcast. ← Previous Episode This is the Latest Episode

What does it take to become your own health hero? In this week's episode of The 5 AM Miracle Podcast I speak with Dr. Partha Nandi. He is the host of the nationally and internationally syndicated medical lifestyle television show, Ask Dr. Nandi and author of Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life. ← Previous Episode Next Episode → Photo Credit: Ask Dr. Nandi Resources Mentioned in the Show * Ask Dr. Nandi [TV Show hosted by Dr. Nandi] * Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life [Book by Dr. Nandi] * LinkedIn Learning [Free 30-Day Trial] * FreshBooks [Free 30-Day Trial] Dr. Partha Nandi Partha Nandi M.D., F.A.C.P is the creator and host of the nationally and internationally syndicated medical lifestyle television show, Ask Dr. Nandi, reaching 95 million homes daily. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician and a renowned international speaker, his appearances include TedX, college commencements, numerous charity functions and premier medical meetings such as Digestive Disease Week. He has partnered with the Ministry of Health in Jamaica and India, and collaborated with The World Health Organization. Dr. Nandi delivers passionate and inspiring talks to diverse audiences. Dr. Nandi continues to travel to international conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and advocacy; to empower the world in his mission, “To Be Your Own Health Hero.” He is also the author of Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life. Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week

Ready to jump start the new year feeling your best (and weighing less)? In this week's episode of The 5 AM Miracle Podcast I speak with Tanya Zuckerbrot, author of the popular weight loss book, The F-Factor Diet. ← Previous Episode Next Episode → Photo Credit: Tanya Zuckerbrot Resources Mentioned in the Show * FreshBooks [Free 30-Day Trial] * LinkedIn Learning [Free 30-Day Trial] Tanya Zuckerbrot Tanya Zuckerbrot, MS, RD, is a nationally-known dietitian and the creator of the renowned F-Factor Diet, the only dietitian-created program for weight-loss and optimal health that is based on fiber-rich nutrition. Tanya has worked in private practice in Manhattan for more than 20 years and her success was profiled in the Sunday Styles section of The New York Times. The F-Factor Diet evolved from Tanya’s early work with patients to help lower cholesterol or control diabetes. She discovered that all of her patients improved their clinical conditions – and lost weight without hunger- by following a lifestyle diet that was rich in dietary fiber. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion). Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting with Dr. Partha Nandi, host of the Ask Dr. Nandi TV Show and author of the new book, Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life. ← Previous Episode Next Episode →

Ready to make your next big move? In this week's episode of The 5 AM Miracle Podcast I chat with Noah Kagan, founder of Sumo.com, #30 employee at Facebook, and #4 employee at Mint. Noah shares how he has grown his phenomenal career and how he engineers a phenomenal day. ← Previous Episode Next Episode → Photo Credit: Noah Kagan Resources Mentioned in the Show * Texture App [200+ Magazines in One App] * LinkedIn Learning [Free 30-Day Trial] * What Should I Do With My Life? [Book by Po Bronson] Noah Kagan Noah Kagan is the Chief Sumo at Sumo.com and AppSumo.com, where he helps entrepreneurs. He has also worked at Intel, and was employee #30 at Facebook and #4 at Mint. Noah is also the host of the Noah Kagan Presents podcast. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be speaking with Tanya Zuckerbrot, author of The F-Factor Diet, about fiber, weight loss, and finding your ideal balance between diet and lifestyle. ← Previous Episode Next Episode →

Feeling guilty? It's quite common to do more stuff simply out of guilt or obligation. In this week's episode of The 5 AM Miracle Podcast I chat with my wife Tessa about how we can redefine productivity to steal back our time. ← Previous Episode Next Episode → Photo Credit: Adrian Infernus Resources Mentioned in the Show * Pre-Order “The Free-Time Formula” [Disrupting calendars in February 2018] * LinkedIn Learning [Free 30-Day Trial] * Nozbe [Black Friday Deal to save big on Nozbe accounts] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting with Noah Kagan, founder of Sumo.com, #30 employee at Facebook, and #4 employee at Mint. We will discuss how he put himself in the right place at right time to make some big career moves. ← Previous Episode Next Episode →

Do you have a study plan? Most people don’t. In this week's episode of The 5 AM Miracle Podcast I discuss 15 effective studying techniques for A+ students. Whether you’re a college student, currently in grad school, or you are simply a lifelong learner — having a clear plan to study and learn is essential if you want to optimize your time and soak up knowledge like a sponge. ← Previous Episode Next Episode → Photo Credit: Janko Ferlič Resources Mentioned in the Show * LinkedIn Learning [Free 30-Day Trial] * The 5 AM Miracle: Dominate Your Day Before Breakfast [by Jeff Sanders] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting with my wife Tessa about redefining productivity, focusing on the role that guilt plays in our motivation to say yes to so many unnecessary tasks and projects. ← Previous Episode Next Episode →

Are you feeling stuck with too many options and not sure how to choose the best one? In this week's episode of The 5 AM Miracle Podcast I discuss how boxing in your ideas can help you gain the clarity to decide what to do next. ← Previous Episode Next Episode → Photo Credit: Neven Krcmarek Resources Mentioned in the Show * Texture App [200+ Magazines in One App] * The 5 AM Miracle: Dominate Your Day Before Breakfast [by Jeff Sanders] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing effective study habits, as well as the pros and cons of just-in-time-learning. ← Previous Episode Next Episode →

What does it really take to lose weight? In this week's episode of The 5 AM Miracle Podcast I chat with Josh Trent, host of Wellness Force Radio, about his healthy weight loss journey and the effective strategies that can help you shed the pounds you don't want. ← Previous Episode Next Episode → Photo Credit: Rezel Apacionado Resources Mentioned in the Show * FreshBooks [Free 30-Day Trial] * The 5 AM Miracle Audiobook [Now available on Audible, iTunes, and Amazon] * A Force of Wellness with Josh Trent [Episode #147] Josh Trent Josh Trent is the founder of Wellness Force, a wellness industry influencer, and consultant specializing in health technology. As a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast, and with over 13 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing how to decide what to do next. It's easy to create a list of a million new ideas, but incredibly challenging to just pick one. I will break down how to filter your choices and reduce the overwhelm that comes from having an abundance of opportunity around every corner. Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) ← Previous Episode Next Episode →

How do you tackle an ambitious goal, like writing a book? In this week's episode of The 5 AM Miracle Podcast I discuss how I structured, planned, and wrote 45,000 words to complete my latest book, The Free-Time Formula (launching February 20, 2018). NOTE: If you find The Free-Time Formula online, don't buy it just yet. I will be announcing when and where to get the book, including how you can get loads of FREE bonuses! For book updates, be sure to join The 5 AM Club! ← Previous Episode Next Episode → Photo Credit: Quote Catalog Resources Mentioned in the Show * The 5 AM Miracle: Dominate Your Day Before Breakfast [by Jeff Sanders] * 40,000 Words Later: My Complete Book Writing Process [Episode #108] My Upcoming Book: The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are * Foreword by New York Times Bestselling author Kevin Kruse * Launches February 20, 2018 * For book updates, Join The 5 AM Club! Find the time, clarity, and mental space to achieve your goals. The Free-Time Formula helps you slow down time and get the important things done. We’re all overworked, stressed, and always being asked to do more, and do it better; the days aren’t getting any longer, so something has to give—don’t let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You’ll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you’ll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you’ve been trying to be for so long. It’s not about cramming more into your precious 24 hours, it’s about figuring out what really matters to you, and getting the most important things done first. Every day. Launching February 20, 2018 Don't buy the book just yet. I will be announcing when and where to get the book, including how you can get loads of FREE bonuses! Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you’ll find the time you’ve been missing and put it to more productive use. * Define and prioritize your personal and professional goals and responsibilities * Cut the distractions and clarify your daily objectives * Adapt your workplace tools and environment to facilitate actual work * Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-snif...

What do your best habits look like? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits. ← Previous Episode Next Episode → Photo Credit: Megan Lyons Resources Mentioned in the Show * The Rockin' Productivity Academy [Learn more and join today!] * Harry's Razors [Get their Trial Set for FREE — just pay shipping] * Texture App [200+ Magazines in One App] Megan Lyons Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness, a Top 10 Amazon Bestseller in Nutrition. Her Lyons' Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success (save $100 with code: 5AMMIRACLE). Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dog, Maverick. Connect with Megan on Facebook and Instagram. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing my upcoming book, The Free-Time Formula. Specifically, I'll dive into my writing process, how I structured my time,

There is an enormous difference between feeling pulled together, and running around with your hair on fire. But, what does it take to get from chaos to clarity? In this week's episode of The 5 AM Miracle Podcast I break down 5 strategies to define what matters most and boost your productivity based on one simple idea. ← Previous Episode Next Episode → Photo Credit: Simon Matzinger from Unsplash Resources Mentioned in the Show * Focus@Will [Productivity music based on neuroscience] * FreshBooks [Free 30-Day Trial] * The Rockin' Productivity Academy [Get Updates + Free Video!] * The 5 AM Miracle Audiobook [Now available on Audible, iTunes, and Amazon] * Drift [Conversation-Driven Marketing & Sales Platform] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting with Megan Lyons, author of Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness, about achieving peak health through effective daily habits. ← Previous Episode Next Episode →

Do you have trouble completing big projects? I certainly do on occasion and we all get stalled at some point. This week's episode of The 5 AM Miracle Podcast features my interview with New York Times Bestselling author, Jon Acuff, about his latest book, Finish: Give Yourself the Gift of Done. ← Previous Episode Next Episode → Photo Credit: Jon Acuff Resources Mentioned in the Show * Harry's Razors [Get their Trial Set for FREE — just pay shipping] * The Rockin' Productivity Academy [Get Updates + Free Video!] * The 5 AM Miracle Audiobook [Now available on Audible, iTunes, and Amazon] Jon Acuff Jon Acuff is the author of five books, including the New York Times Bestsellers, Start and Do Over. For 20 years he’s helped some of the biggest brands in the world tell their story, including The Home Depot, Bose, Staples, and the Dave Ramsey Team. Most recently he’s spoken to hundreds of thousands of people at conferences, colleges, companies and churches. Featured regularly on national media, Jon has been seen on CNN, Fox News, Good Day LA and several other key outlets. In addition, Jon is also a big proponent of social media with blogs that have been read by 4 million people and more than 290,000 twitter followers. In 2010 he used his influence with his tribe to build two kindergartens in Vietnam. Jon lives with his wife Jenny and two daughters in Franklin, TN. His next book, and the topic of the interview this week, is Finish: Give Yourself the Gift of Done. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing 5 effective strategies for rockin' productivity! ← Previous Episode Next Episode →

Can you ever really have enough productivity strategies? Nah! In this week's episode of The 5 AM Miracle Podcast I discuss 10 productivity tips you need to know to give yourself that extra edge. ← Previous Episode Next Episode → Photo Credit: Joshua Earle on Unsplash Resources Mentioned in the Show * FreshBooks [Free 30-Day Trial] * The Rockin' Productivity Academy [Get Updates + Free Video!] * The 5 AM Miracle Audiobook [Now available on Audible, iTunes, and Amazon] * Enneagram Test [Find your personality type by number] * Goal Cast [Daily inspirational videos] * Google Backup & Sync [Replaces Google Drive] * Timeboost App [A visual way to see time] * Sense of Moment App [Phone Usage and Social Time Tracker] * Take a Freezing Cold Shower [Seriously. It's amazing!] * Secrets of Great Achievers Video [Darren Hardy] * Create a Focused Account on Your Computer [From Jim Woods] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting with New York Times bestselling author, Jon Acuff, about his latest book, Finish: Give Yourself the Gift of Done. ← Previous Episode Next Episode →

Are you a rebel, a questioner, an obliger, or an upholder? In this week's episode of The 5 AM Miracle Podcast I speak with Gretchen Rubin about her latest book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). ← Previous Episode Next Episode → Photo Credit: Gretchen Rubin Resources Mentioned in the Show * Harry's Razors [Get their Trial Set for FREE — just pay shipping] * Organifi Red Juice ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle Audiobook [Now available on Audible, iTunes, and Amazon] * The Four Tendencies Quiz [Find out which personality profile best describes you] * The Better App [Harness the Four Tendencies framework to create a better life] Gretchen Rubin Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project, and Happier at Home. Her latest book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, and walked arm-in-arm with the Dalai Lama. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing how to get the next level with nearly a dozen productivity tips and strategies I have picked up in the last few months. &#859...

Personal development is extraordinarily beneficial most of the time, though sometimes it can backfire in unexpected ways. In this week's episode of The 5 AM Miracle Podcast I discuss cults, brainwashing, and the dark side of self-help. Gathering Darkness by Kevin MacLeod is licensed under a Creative Commons Attribution license: Source + Artist ← Previous Episode Next Episode → Photo Credit: Dun.can Flickr via Compfight cc Resources Mentioned in the Show * Organifi Red Juice ==> Save 20% with Coupon Code: SANDERS * The Rockin' Productivity Academy [Get Updates + Free Video!] * The 5 AM Miracle Audiobook [Available on Audible, iTunes, and Amazon] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing Gretchen Rubin and discussing her latest book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). ← Previous Episode Next Episode →