Summary: <br> What does it really take to lose weight? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I chat with <a href="http://wellnessforce.com/about-us/" rel="noopener" target="_blank">Josh Trent</a>, host of <a href="http://wellnessforce.com/category/radio/" rel="noopener" target="_blank">Wellness Force Radio</a>, about his healthy weight loss journey and the effective strategies that can help you shed the pounds you don't want.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/forty-five-thousand-words-later-how-i-wrote-the-free-time-formula-podcast-226/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/box-it-in-how-to-decide-what-to-do-next-podcast-228/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/healthy-weight-loss-strategies-with-josh-trent-podcast-227/"></a>Photo Credit: <a style="color: #808080;" href="https://unsplash.com/photos/MZfS19xrrz0" target="_blank">Rezel Apacionado</a><br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/freshbooks" rel="noopener" target="_blank">FreshBooks</a> [Free 30-Day Trial]<br> * <a href="https://www.jeffsanders.com/5-am-miracle-book.html#audiobook" rel="noopener" target="_blank">The 5 AM Miracle Audiobook</a> [Now available on Audible, iTunes, and Amazon]<br> * <a href="https://www.jeffsanders.com/a-force-of-wellness-with-josh-trent-podcast-147/" rel="noopener" target="_blank">A Force of Wellness with Josh Trent</a> [Episode #147]<br> <br> Josh Trent<br> <a href="http://wellnessforce.com/about-us/" rel="noopener" target="_blank">Josh Trent</a> is the founder of <a href="http://wellnessforce.com/" rel="noopener" target="_blank">Wellness Force</a>, a wellness industry influencer, and consultant specializing in health technology.<br> As a top ranked iTunes podcast host of both <a href="http://wellnessforce.com/category/radio/" rel="noopener" target="_blank">Wellness Force Radio</a> and the Fitness + Technology podcast, and with over 13 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well.<br> Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.<br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript227.pdf" rel="noopener" target="_blank">Download the script</a>.<br> Next Week<br> On the podcast next week I will be discussing how to decide what to do next. It's easy to create a list of a million new ideas, but incredibly challenging to just pick one.<br> I will break down how to filter your choices and reduce the overwhelm that comes from having an abundance of opportunity around every corner.<br> <br> <a href="https://www.jeffsanders.com/freshbooks" rel="attachment wp-att-126420"></a><a href="https://www.jeffsanders.com/freshbooks" target="_blank">Begin Your FREE 30-Day Trial of FreshBooks</a> (no credit card required)<br> <br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/forty-five-thousand-words-later-how-i-wrote-the-free-time-formula-podcast-226/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/box-it-in-how-to-decide-what-to-do-next-podcast-228/">Next Episode →</a><br> <br> <br> <br> <br> <br>
