Summary: <br> Feeling guilty? It's quite common to do more stuff simply out of guilt or obligation.<br> In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I chat with <a href="https://www.jeffsanders.com/tag/tessa/" rel="noopener" target="_blank">my wife Tessa</a> about how we can redefine productivity to steal back our time.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/fifteen-effective-studying-techniques-for-a-plus-students-podcast-229/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/engineering-a-phenomenal-day-with-noah-kagan-podcast-231/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/how-to-steal-back-your-time-with-tessa-sanders-podcast-230/"></a>Photo Credit: <a style="color: #808080;" href="https://unsplash.com/photos/DrLtv2bgXSc?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" target="_blank">Adrian Infernus</a><br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/free-time-formula-book.html" rel="noopener" target="_blank">Pre-Order “The Free-Time Formula”</a> [Disrupting calendars in February 2018]<br> * <a href="https://www.jeffsanders.com/linkedinlearning" rel="noopener" target="_blank">LinkedIn Learning</a> [Free 30-Day Trial]<br> * <a href="http://nozbe.com/jeff" rel="noopener" target="_blank">Nozbe</a> [Black Friday Deal to save big on Nozbe accounts]<br> <br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript230.pdf" rel="noopener" target="_blank">Download the script</a>.<br> Next Week<br> On the podcast next week I will be chatting with <a href="https://okdork.com/" rel="noopener" target="_blank">Noah Kagan</a>, founder of <a href="https://sumo.com/" rel="noopener" target="_blank">Sumo.com</a>, #30 employee at Facebook, and #4 employee at Mint. We will discuss how he put himself in the right place at right time to make some big career moves.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/fifteen-effective-studying-techniques-for-a-plus-students-podcast-229/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/engineering-a-phenomenal-day-with-noah-kagan-podcast-231/">Next Episode →</a><br> <br> <br> <br> <br> <br>
