Summary: <br> Ready for a radical health intervention? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I discuss one of the most powerful health programs I've ever seen, the <a href="https://www.wimhofmethod.com/" rel="noopener" target="_blank">Wim Hof Method</a>.<br> From cold therapy and intense breathing techniques to a big announcement about the future of this podcast, this is an episode you don't want to miss!<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/five-steps-to-becoming-your-own-health-hero-with-dr-partha-nandi-podcast-233/">← Previous Episode</a><br> This is the Latest Episode<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/wim-hof-cold-exposure-and-radical-breathing-techniques-podcast-234/"></a>Photo Credit: <a style="color: #808080;" href="https://unsplash.com/photos/duo-xV0TU7s?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" target="_blank">Denys Nevozhai</a><br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/free-time-formula-book.html" rel="noopener" target="_blank">The Free-Time Formula</a> [New Book by Jeff Sanders]<br> * <a href="https://www.jeffsanders.com/healthiq" rel="noopener" target="_blank">Health IQ</a> [Special Rate Life Insurance for Health Conscious People]<br> * <a href="https://www.livehappy.com/podcast" rel="noopener" target="_blank">Live Happy Now Podcast</a> [From <a href="https://www.livehappy.com/" rel="noopener" target="_blank">Live Happy Magazine</a>, Hosted by Jeff Sanders]<br> * <a href="https://www.wimhofmethod.com/" rel="noopener" target="_blank">Wim Hof Method</a> [Cold Therapy and Breathing Techniques for Incredible Health]<br> * <a href="http://placeofpersistence.com/wim-hof-method-explained-benefits-of-cold-exposure/" rel="noopener" target="_blank">Wim Hof Method Explained</a> [Learn more about how and why the method could work for you]<br> * <a href="https://www.youtube.com/watch?v=VaMjhwFE1Zw" rel="noopener" target="_blank">Inside the Superhuman World of The Iceman</a> [Vice Documentary]<br> * <a href="https://www.youtube.com/watch?v=Np0jGp6442A" rel="noopener" target="_blank">Wim Hof Interviewed by Joe Rogan</a> [Joe Rogan Experience #712]<br> * <a href="http://www.richroll.com/podcast/the-iceman-wim-hof/" rel="noopener" target="_blank">Wim Hof Interviewed by Rich Roll</a> [The Rich Roll Show #231]<br> <br> <br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript234.pdf" rel="noopener" target="_blank">Download the script</a>.<br> Next Episode<br> On the next episode I will be speaking with <a href="https://imnotyou.com/" rel="noopener" target="_blank">Olaniyi Sobomehin</a>, or Niyi Sobo for short, a former NFL fullback for the New Orleans Saints and host of the <a href="https://itunes.apple.com/us/podcast/sports-motivation-podcast-by-im-not-you-mindset-strategies/id1055909466?mt=2" rel="noopener" target="_blank">Sports Motivation podcast</a>.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/five-steps-to-becoming-your-own-health-hero-with-dr-partha-nandi-podcast-233/">← Previous Episode</a><br> This is the Latest Episode<br> <br> <br> <br> <br> <br>
