The Perfect Day Exercise
Summary: <br> <br> <br> <br> Imagine what your most ideal, perfect day would look like. There are zero limitations, money is not an issue, and you have all the time in the world. Now write that down in excruciating detail from the moment you wake up to the moment you go to bed. Hang it up somewhere where you can see it every day. Then ask yourself how you can make decisions or shift your habits to reflect moving towards that perfect day. This exercise is extremely helpful in figuring out exactly what you want, and even just thinking about it regularly helps to make it a reality. Now, you don't have to know exactly what your perfect day looks like. It's a process, an evolution. Do it a couple times a year and see how it changes and how much you've evolved alongside it.<br> <br> Today on the podcast, we walk you through our perfect day exercises. Then we talk about them and the steps we're taking to get closer to those dreams. But the point of the episode is to ignite YOU to go through this exercise and bring more purpose into your life. So once this episode is over, take out a pen and a piece of paper, and write that shit out. Trust us, it feels amazing.<br> <br> If you are interested, we'd love to hear your thoughts about this episode! Send us an email or drop a comment on Instagram or Facebook, and let us know what you think. Enjoy the show!<br> <br> Go eat some plants, and go do some epic shit.<br> <br> -Jackson and Aaron<br> <br> <br> <br> Do you get enough protein? Our new book, Dude, Where Do You Get Your Protein? is available now! Check it out at <a style="color: #0000ff;" href="https://www.tfflifestyle.com/product/proteinbook" target="_blank">tfflifestyle.com/product/proteinbook</a> and enjoy this amazing resource for everything there is to know about protein.<br> <br> Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you're used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit <a style="color: #0000ff;" href="https://www.tfflifestyle.com/support" target="_blank">tfflifestyle.com/support</a> to learn more and make a one-time donation.<br> <br> <a href="https://www.patreon.com/bePatron?u=3791094&redirect_uri=http%3A%2F%2Fpatreon.com%2Fthoughtforfood" target="_blank"></a><br> <br> If you haven't already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, <a style="color: #0000ff;" href="https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA" target="_blank">Thought For Food TV</a>, for regular vlogs and other cool videos so you can get a behind the scenes look at TFF. It's a lot of fun!<br> <br> We really appreciate all the support guys, so don't forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we're doing, and it's even cooler that we are having a meaningful impact on people's lives. So thanks!<br> Show Notes<br> Follow TFF:<br> <br> <a style="color: #0000ff;" href="http://facebook.com/tfflifestyle">Facebook.com/TFFlifestyle</a><br> <br> Instagram: @tfflifestyle<br> <br> YouTube Channel: <a style="color: #0000ff;" href="https://www.youtube."></a>
