Protein and Calcium Needs, Is Alcohol Healthy, and Exercise While Traveling | Q&A 006
Summary: <br> <br> And we're back with another Q&A podcast! It's actually hard to believe that we've now done 6 of these, time flies. We particularly enjoyed this round of questions, ranging from protein requirements for athletes to the benefits of fasting and what's up with that Bulletproof Coffee thing?<br> <br> Thanks to everyone who asked a question this round, we appreciate the thoughtful content! Hope we answered them effectively and that you gained something out of the show.<br> <br> Question topics:<br> <br> * Protein requirements for athletes<br> * What's up with calcium? Is coconut oil healthy? What about alcohol?<br> * Continuing physical exercise effectively while in your 50's<br> * Maintaining an exercise routine while traveling<br> * Building muscle and losing fat while shifting to a plant-based diet<br> * How to eat flax seed<br> <br> Talk to you again next week, and be sure to check out the TFF shirts which are now available for <a style="color: #0000ff;" href="https://www.tfflifestyle.com/shop/" target="_blank">sale on the store</a>! But we have a very limited supply, so snag one while you can. Thank you for listening, have an awesome week.<br> <br> Go eat some plants, and do some epic shit.<br> <br> -Jackson and Aaron<br> <br> <br> <br> Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you're used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit <a style="color: #0000ff;" href="https://www.tfflifestyle.com/support" target="_blank">tfflifestyle.com/support</a> to learn more and make a one-time donation.<br> <br> <a href="https://www.patreon.com/bePatron?u=3791094&redirect_uri=http%3A%2F%2Fpatreon.com%2Fthoughtforfood" target="_blank"></a><br> <br> If you haven't already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, <a style="color: #0000ff;" href="https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA" target="_blank">Thought For Food TV</a>, for regular vlogs and other cool videos so you can get a behind the scenes look at TFF. We just got a drone (thanks to our Patreon supporters!), so expect some epic footage from our adventures of us doing epic shit. We're nearly at 1,000 subscribers, so help us out and click that little red button!<br> <br> Do you get enough protein? Our new book, Dude, Where Do You Get Your Protein? is available now! Check it out at <a style="color: #0000ff;" href="https://www.tfflifestyle.com/product/proteinbook" target="_blank">tfflifestyle.com/product/proteinbook</a> and enjoy this amazing resource for everything there is to know about protein.<br> <br> We really appreciate all the support guys, so don't forget to follow us on Instagram, Facebook, and Twitter so we can engage more with all of our awesome supporters. This is such a fun thing we're doing, and it's even cooler that we are having a meaningful impact on people's lives. So thanks! If you have any questions for future Q&A episodes, drop us an email at tfflifestyle@gmail.com or by visiting the contact us page on the website.<br> Show Notes<br> <br> <br> Calcium info: <a style="color: #0000ff;" href="http://www..."></a>
