Eating Fat For Performance, Vegan Travel, and Food Combining | Q&A 007
Summary: <br> <br> <a href="https://itunes.apple.com/us/podcast/thought-for-food-podcast/id1076175941?mt=2" target="_blank" rel="noopener noreferrer"></a><a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Idca2ne5cfai4zaehr7hqgo4lyi?t%3DThought_For_Food_Podcast%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" target="_blank" rel="nofollow noopener noreferrer"></a><br> <br> This week we answer listener questions on our seventh installment of the Q&A podcast. Questions addressed include:<br> <br> * which form of oats is healthiest?<br> * what's our take on intermittent fasting?<br> * best practices for supplementation and how to trust supplement quality<br> * are high fat plant foods unhealthy or do they hinder performance for athletes?<br> * traveling abroad as a vegan and running in a foreign place<br> * what's the deal with food combining?<br> * how plant-based nutrition affects type 1 diabetes<br> * nutritional guidance for a high school plant-based athlete<br> <br> Thank you to Miriam, Guy, Taylor, Emily, and Evan for the awesome questions! If you want a question featured on the show, send us an email to tfflifestyle@gmail.com<br> <br> We are incredibly excited to be a part of the advisory board for <a style="color: #0000ff;" href="http://balanced.org" target="_blank" rel="noopener noreferrer">Balanced</a>, a new non-profit organization that is dedicated to fighting for nutritional responsibility within corporations, hospitals, schools, businesses, and beyond and shifting towards an evidence-based framework within this system. Started by Audrey Sanchez in partnership with NutritionFacts.org, Balanced is brand new so go check them out on social media and their website, <a style="color: #0000ff;" href="http://balanced.org">balanced.org</a>. They are @getbalancednow on Instagram and @getbalanced_now on Twitter. We are absolutely honored and thrilled to join legends like Dr. Michael Greger and Dr. Michelle McMacken on the advisory board, since we are so passionate about this mission. <br> <br> New Go Eat Some Plants shirts are on the way! Stay tuned to our social media for updates and they will be available soon!<br> <br> Enjoy the show.<br> <br> -Jackson and Aaron<br> <br> <br> <br> Want to support the show and what TFF is doing? You can share our content with friends and family if you feel like they could get something out of our message. It would also help us out a ton if you left a quick review on the iTunes store, it really helps the podcast grow and reach more listeners (and it only takes 5 min)! If you want to go above and beyond, you can kick us some change by pledging your support on Patreon each month, which is a recurring crowd funding site dedicated to creators like us! It allows us to keep putting out the free content that you're used to, but helps us to invest more money into improving the quality of the show through better equipment (every penny we make on Patreon goes to bettering our setup to make the content better for you!). You can also visit <a style="color: #0000ff;" href="https://www.tfflifestyle.com/support" target="_blank" rel="noopener noreferrer">tfflifestyle.com/support</a> to learn more and make a one-time donation. We also have a few shirts over on the shop page, so get 'em while you can! More are coming soon.<br> <br> <a href="https://www.patreon.com/bePatron?u=3791094&redirect_uri=http%3A%2F%2Fpatreon.com%2Fthoughtforfood" target="_blank" rel="noopener noreferrer"></a><br> <br> If you haven't already, be sure to subscribe to the podcast on iTunes or wherever you listen to podcasts to get the new episode right as it comes out. Also, subscribe our YouTube channel, <a style="color: #0000ff;" href="https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA" target="_blank" rel="noopener noreferrer">Thoug...</a>
