Summary: This week, we continue our series on counting macros. We discuss why calories actually do matter, how to determine the best macro ratio for you, how to count macros, and how to use this approach to shift your eating habits.
Summary: This week, we continue our series on counting macros. We discuss why calories actually do matter, how to determine the best macro ratio for you, how to count macros, and how to use this approach to shift your eating habits.