Beyond Macros Podcast

Today’s show is actually the first I am doing in our new video interview series that will be on the Beyond Macros Youtube. As you may have heard a few weeks ago, we have 10 coaches going through the new Beyond Macros Certified coach program and my goal is to help educate coaches about how to deliver a true VIP experience to create sustainable transformations for their clients. And I am filming a new series of interviews with other coaches and business owners who will share their experiences and insights. Today’s show is the audio from one of those interviews that I did with Ryan Fischer, and it was such a good story I want to share it with all of you.

Today’s episode is the second in our Earth Day series. If you missed last week’s episode about how you can lose fat and improve your performance by eating in a way that can help reverse global warming I highly recommend checking out that show before listening to today’s episode.

The topic of today’s show is one I’ve been passionate about for years now. It’s taken me a year to finally put this information out there because I built it up so much in my head, and it feels really good to teach you how you can reduce your environmental impact through food without it being an inconvenience.

This week’s show is a special edition, because I just have so many lessons to share from doing the 10,000 calorie challenge with my friends Raph & Lachy at the Mind Muscle Project, and a friend and client Corey Pitts from Plus Fitness and Performance.

Today’s show will teach you what we’ve found it takes to make your sustainable transformation, specifically around fat loss, but the lessons apply to solidify any difficult behavior change. 

Today’s episode is heavy on the inner work as I interview my friend Scott McGee. A professional good guy, father, and host of the Sisu Way podcast. You may remember him from his days as host of the Wodcast podcast.

Today’s episode originally aired last year after the once-legendary CrossFit regionals. It is an amazing story about how one of my clients, Tim Mustion, turned his life around and went from living on the streets to a regionals athlete in just two years time.

Today’s episode is one you might want to take notes on, but if you’re driving or don’t have a pen handy you can download the Nutrition Strategies for the CrossFit Open guide in the show notes or at beyondmacros.com/openguide

Today’s guest is Aaron Alexander- host of the align podcast and one of my favorites follows on Instagram because of his way of communicating a back-to-basics approach to health.

I interview Michael Cazayoux, a former 2x Games Champion on the legendary Ute CrossFit team about his own path to finding more balance in his life after he learned he would need a spinal fusion surgery that would end is competitive career.

So today, I am going to share some of the biggest lessons I’ve learned about streaks and my own practical application of the concepts.

Today’s episode will cover the 3 Nutrition Roadblocks that I have found affected 88% of people who do CrossFit, Obstacle Races or endurance events and weightlifting.

In today’s episode, I explore how Andy Petranek thinks about creating daily habits for the Whole Life Challenge.

Streak Series ep. 3: How to maintain a 42 year running streak with Brian Casey

Today I bring you episode two of our series on the art of the streak. Last week we heard from Marcus Smith about how he managed to complete 30 marathons in 30 days just months after being hit by a truck and shattering his scapula and multiple ribs. If you haven't listened to that episode yet, check it out now!