The Fitness and Lifestyle Podcast | Ep.87 How to eat for fat loss throughout the Christmas period

Summary: On today's episode I share 9 tips that will help you lose fat and make the most of the extra calories consumed during this Christmas and New Years period. See blog post here: http://dannykennedyfitness.com/eat-fat-loss-throughout-christmas-period/  Mini-Cuts 101: https://itunes.apple.com/au/podcast/the-fitness-and-lifestyle-podcast-ep-022-mini-cuts-101/id1104769476?i=1000375238408&mt=2