The Fitness And Lifestyle Podcast

On today's show I sat down with Melbourne Boomers (WNBL) guard Maddie Garrick, to discuss her experience of working through an eating disorder and how she overcame it. This episode is an important one, and it's an episode that I hope can help many people who may be listening that are suffering from the same thing or even just feel like they have an un-healthy relationship with food. Thank you to Maddie for sharing her experience! www.dannykennedyfitness.com/macro-calculator/

On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy.  We discuss: -Pre-season vs in-season programming for athletes -Pre-training and pre-game warm ups -Specificity in training programs -Recommendations for junior athletes starting strength training -Full game day walk through Social media question of the week: "Should athletes lift heavy during the season?" www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness

On this episode I share some content I recorded at the end of 2017 when I was in contest prep for a physique show, about the importance of recognising and celebrating small wins. Social media question of the week: "Are cheat meals beneficial?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness

On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain). Social media question of the week: "Creatine monohydrate: When to have it, what to have it with, how often to have it, who should have it" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com

On this episode I share 5 training mistakes you're likely making in the gym. These are the most common mistakes I see people make on a day to day basis that are holding them back from their full physical potential and achieving their health and fitness goals. Social media question of the week: "Should you add in your exercise to myfitnesspal?" www.dannykennedyfitness.com Instagram: @djkfitness Contact: danny@dannykennedyfitness.com

On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat. Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?" http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-for-your-buck/ Contact: danny@dannykennedyfitness.com

On today's episode I share some of my best tips and tricks for those following flexible dieting. Social media question of the week: "What is my morning ritual?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitness.com

On this episode I share my top 20 tips to help you build lean muscle mass with minimal fat gain. Social media question of the week: "When tracking your calories do you count things like cooking oil?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Instagram: @djkfitness Contact: danny@dannykennedyfitness.com

On this week's episode I'm joined by sports dietician Hayley Christensen to discuss everything you need to know about protein. Social media question of the week: "Can you build muscle and lose fat at the same time?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Instagram: @djkfitness Contact: danny@dannykennedyfitness.co

On today's show I discuss 3 ways to break through a fat loss/weight loss plateau. Social media question of the week: "How can I tone my muscle and increase my definition?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitness.com

Happy new year! On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights training (I also give my opinion on which one is better for fat loss and muscle growth). Social media question of the week: How much of a deficit or surplus should you be in to see fat loss or muscle growth results? Contact: danny@dannykennedyfitness.com

On today's episode I share the 5 steps you need to follow to make sure your training program is the right one for YOU. If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitness.com

On today's episode I share 9 tips that will help you lose fat and make the most of the extra calories consumed during this Christmas and New Years period. See blog post here: http://dannykennedyfitness.com/eat-fat-loss-throughout-christmas-period/  Mini-Cuts 101: https://itunes.apple.com/au/podcast/the-fitness-and-lifestyle-podcast-ep-022-mini-cuts-101/id1104769476?i=1000375238408&mt=2 

On today's episode I chat with Exercise Physiologist Isaac McCrimmon about the relationship between mental health and lower back pain. Contact: isaac@trewexphys.com @isaacmcc18 Facebook: McCrimmon Exercise Physiology  If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com @djkfitness Contact: danny@dannykennedyfitness.com

On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a gaining phase. Break through your fat loss plateau: https://itunes.apple.com/au/podcast/fitness-lifestyle-podcast-ep-48-revive-stronger-steve/id1104769476?i=1000382634629&mt=2 @revivestronger www.revivestronger.com www.dannykennedyfitness.com @djkfitness Contact: danny@dannykennedyfitness.com