096-The #1 Reason Why Nothing Changes




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: We often experience being very enthusiastic about achieving a goal. We do all the things that we need to do. And yet, after a month or two, we revert back to our old selves. Like, “what the heck? I know what to do, but why am I not getting any results? Why nothing changes? See full show notes at: https://www.stephaniedodier.com/episodes/why-nothing-changes/