Summary: Deep down when we are really honest, we know that diets don’t work… we can feel it in our “gut”. We face the truth, stop dieting and restricting and we start to feel better. That good feeling lasts until we see the evening news headline or the next social media post claiming to have found the miracle formula to end obesity. Then, the next morning we are back at it… we fear! See full episode notes at https://www.stephaniedodier.com/episodes/diets-dont-work/
