103-Meal Timing-The One Thing You Need to Know and Likely Not Doing with Brodie Welch

Summary: When I say meal timing, what do you think of right away? Like the 4-6 meals a day or eating window, right? Well, there is one important element that both these meal timing philosophies are not considering. This one thing can be a game changer for many women. Visit  https://www.stephaniedodier.com for complete show notes of every Podcast episode