EPISODE 105: Top Tips for Fat Loss and Muscle Building with IFBB Pro Whitney Jones. Plus, Donuts

Summary: In today’s episode, Whitney opens up about what it’s like to be a female bodybuilder and competitor, and her thoughts on her many critics and online haters. She also shares her story on what her life was like before she became who she is now, how her methods are different than most trainers, and tips for those who want to get fit and lean the safe way.