EPISODE 107: Mobility For All. Why Mobility Should be Your Primary Focus in any Fitness Endeavor.

Summary: Josh Henkin has more than 20 years of experience in the fitness industry. He is a Certified Strength and Conditioning Specialist (CSCS), Master RKC, and the founder of Ultimate Sandbag Training who promotes what he calls Dynamic Variable Resistance Training or DVRT. DVRT gives you the flexibility and versatility that fills the void in strength training. His main tool in fitness is the sandbag, which trains your body in ways conventional strength training can’t.